Read what our students say about us:

"All the teachers provide expertise and guidance to the class as a group, as well as individual attention and support." -AB, Pymble "My baby came into this world with the guidance of the yoga I had learned at the School. Breathing techniques and several yoga postures enabled me to remain calm and focused during my pregnancy and labour." -KS, Pymble "I love the relaxed atmosphere and the gentle, caring way in which the teacher leads them." -VT, Wahroonga " Not just physical, the classes are a 'whole' experience, conducive to the health and wellbeing of mind, body and spirit." -MS, St. Ives " After many years of illness and diagnosis of a chronic condition, the classes restored my confidence and quite literally given my body back to me!" -SL, Pymble

Workshops

Balance Workshop
Saturday 24th March 2012, 2-4pm
Learn about your posture, feet and legs to noticeably improve your balance and safety.
With Margaret and Melissa. Limited numbers $39. Book by telephone or email.

Pre-Natal Exercise Classes

For more information, please read our Pre-Natal Exercise Classes flyer

Hatha Yoga Classes

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Cathy 8:45 - 10:00	Amanda 9:15 - 10:30	Margaret 8:40* - 9:55	Amanda 9:15 - 10:30		Elizabeth 8:45 - 10:00
** Register on-line - see below!		Margaret 10:00 - 11:15		Margaret 10:00* -11:15
Elizabeth 6:30 - 7:45		Elizabeth 6:30 - 7:45	Amanda 6:30 - 7:45
	Melissa 7:30 - 8:45

*** On-line yoga registration and payment now available. ***

Hatha Yoga Classes: Classical asanas and pranayama for 1 hr plus 15 min deep relaxation/meditation
* An optional talk on yoga philosophy takes place for 15 minutes prior to Wed 8:40am and Fri 10am classes.

For more information about yoga, read our Hatha Yoga Frequently Asked Questions.

FEES

incl 10% GST:

Yoga --10 consecutive weeks, 1 class per week: $180.00, extra class $17
Yoga --10 consecutive weeks, 2 classes per week: $320.00, extra class $10
Yoga --10 consecutive weeks, unlimited classes: $380.00
Casual Visit: $20

We take cash or cheque only if registering and paying on site at the Church Hall.

To Ensure Your Yoga Benefit: We book you for a minimum of ten consecutive weeks.
Try your first class ($20) no obligation.
Need to Miss a Class? You won't miss out! Just come to any other class that suits.

2012 Yoga and Meditation Term Dates

Term 1

Yoga: 30th January – 5th April (10 week term)

Meditation 1: Tuesdays, 13th March - 8th May (8 week term)

Meditation 2: March/April 2012

Term 2

Yoga: 23rd April - 30th June (10 week term)

Term 3

Yoga: 16th July - 22nd September (9 week term)

Term 4

Yoga: 8th October - 15th December (10 week term)

NEWSLETTER: Download the January - April 2012 Kuring-gai Yoga School Newsletter. Also available is an archive of Yoga newsletters.

WORKSHOPS: Meditation, deep relaxation; yoga and natural health. Info: 9144 7622

YOGA MATS FOR SALE: Blue sticky mat ideal for standing poses: $40 each; Or comfy, thick mat with screen-printed cover: $50 each

HEALTH FUND REBATES: Read more on Health Fund Rebates and how you can benefit from yoga classes

Last updated: 6 January 2012