Read what our students say about us:

"All the teachers provide expertise and guidance to the class as a group, as well as individual attention and support." -AB, Pymble       "My baby came into this world with the guidance of the yoga I had learned at the School. Breathing techniques and several yoga postures enabled me to remain calm and focused during my pregnancy and labour." -KS, Pymble       "I love the relaxed atmosphere and the gentle, caring way in which the teacher leads them." -VT, Wahroonga       " Not just physical, the classes are a 'whole' experience, conducive to the health and wellbeing of mind, body and spirit." -MS, St. Ives       " After many years of illness and diagnosis of a chronic condition, the classes restored my confidence and quite literally given my body back to me!" -SL, Pymble

Hatha Yoga Classes


Yoga Classes: 2010 Term 2 Timetable: 26th April - 3rd July 2010


Monday Tuesday Wednesday Thursday Friday Saturday
Cathy

8:45 - 10:00		 Amanda

9:15 - 10:30		 Margaret

8:40* - 9:55		 Amanda

9:15 - 10:30		 Elizabeth

8:45 - 10:00
  Margaret

10:00 - 11:15		   Margaret

10:00* -11:15		  
Elizabeth

6:30 - 7:45		   Elizabeth

6:30 - 7:45		 Amanda

6:30 - 7:45		 Meditation Course at the Kuring-gai Yoga School - The ultimate stress release
  Melissa

7:30 - 8:45		 Last updated
25 May 2010		  

Hatha Yoga Classes: Classical asanas and pranayama for 1 hr plus 15 min deep relaxation/meditation
* An optional talk on yoga philosophy takes place for 15 minutes prior to Wed 8:40am and Fri 10am classes.


FEES

incl 10% GST:

Yoga --10 consecutive weeks, 1 class per week: $175.00, extra class $16
Yoga --10 consecutive weeks, 2 classes per week: $310.00, extra class $10
Casual Visit: $20

We take cash or cheque only, no eftpos.

To Ensure Your Yoga Benefit: We book you for a minimum of ten consecutive weeks.
Try your first class ($20) no obligation.
Need to Miss a Class? You won't miss out! Just come to any other class that suits.

2010 Yoga and Meditation Term Dates


Term 1

Yoga: 1st February – 24th April (10 week term)
               Meditation 2: Tuesdays, 23rd Feburary - 16th March (4 week term)

Term 2

Yoga: 26th April - 3rd July (10 week term)
               Meditation 1: Thursdays, 22nd April - 10th June (8 week term)

Term 3

Yoga: 19th July - 25th September (10 week term)
               Monthly Meditation Group: 2nd August – 6th December (5 months)
               Meditation 2: Monday 9th – 30th August (4 week term)
               Meditation 1: 23rd September – 11th November (8 week term)

Term 4

Yoga: 11th October - 18th December (10 week term)


NEWSLETTER: Download the Jan - Mar 2010 Kuring-gai Yoga School Newsletter. Also available is an archive of Yoga newsletters.

WORKSHOPS: Meditation, deep relaxation; yoga and natural health.  Info: 9144 7622

YOGA MATS FOR SALE: Blue sticky mat ideal for standing poses or comfy, thick mat with screen-printed cover: $50 each