Hatha Yoga Frequently Asked Questions

What Is Yoga?

In Sanskrit (the ancient language of India) the word yoga means "union"1. This union occurs between the body, mind and spirit, and is about creating balance in all "aspects" of one’s life. There are many different types of yoga. However, in the West what is commonly practiced and referred to as yoga is actually "Hatha" yoga.

Hatha yoga is the physical aspect of yoga. A hatha yoga class will usually incorporate the practice of physical postures (asana's) to develop strength and flexibility as well as various breathing practices (pranayama), meditation and relaxation techniques.

Is Yoga a religion?

Having its origins in ancient India yoga is historically associated with the religious-cultural traditions of Hinduism, Buddhism and Jainism and as such some of the concepts of these traditions have influenced the teachings of yoga2. However, yoga within itself is not a religion. It seeks to put us in touch with our inner most nature – who we really are and can be used as a way to explore the depths of our spiritual selves2. Therefore yoga can be undertaken by individuals of any faith, and in turn should help to enhance whatever one’s individual beliefs may be.

What are the benefits of yoga?

Physical Benefits:

Mental Benefits:

Who can practice Yoga?

Even if you do not feel you are flexible or strong you can still practice yoga. Although you are in a class environment, your yoga practice is individual to you. Yoga promotes a non-competitive spirit, a letting go of one's ego and working to a level which suits your needs at any given. Your level of experience and your abilities will develop and change over time, as will your yoga practice. Yoga postures can be taught in various ways. They can be undertaken more quickly generating heat in the body, or slowly to increase stamina focusing on correct alignment in the pose4.

What type of class can I expect at the Kuring-gai Yoga School?

At the Kuring-gai yoga school we focus on correct alignment of the body in each posture (asana), holding the asana for a time to promote strength and flexibility, whilst breathing into the stretch.

Each of our classes runs for 1hour and 15 minutes. The class commences with a short relaxation to centre the mind and let go of the day’s events, and is followed by some gentle limbering and warming up movements to prepare the body for the stronger asana practice. Breathing (pranayama) practices are incorporated throughout the class either on their own or in conjunction with the asana's. A longer deep relaxation is undertaken at the end of each class.

Meditation techniques and practices are also given either in the yoga class or more intensively through our meditation courses offered throughout the term.

We have a number of teaches at our school who bring their individual experience, skills and personalities to each of their classes, and we are sure we can help find the right class for you.

I've had a previous injury / operation can I still come to class?

Most of the yoga postures can be adapted or modified to cater to an existing injury, or changes to the body following an operation. It is important to talk to your yoga teacher about your injury needs so that they can guide you safely through your yoga session making any adaptations necessary.

Yoga emphasises getting to know your own body and making decisions that are right for you5. Over time, you will come to understand where your body is at, when to "go ahead" and when to "hold back" from certain postures.

If you should sustain and acute injury you may need to take a short time off from your yoga class while the body is healing. Talk to your teacher so that arrangements can be made to ensure you are back to class as soon as possible.

Can I do yoga if I'm pregnant?

Whether you are a beginner or experienced student, yoga is an excellent form of exercise for pregnant women6. Yoga can help prepare you for birth, counteract fatigue, stretch sore muscles and improve the breathlessness that can often be associated with pregnancy. Modifications can be made to your practice as your baby grows.

At the Kuring-gai yoga school if you are new to yoga we require that you do not commence classes until your second trimester and that you bring a letter from your obstetrician or treating professional stating you are able to attend class.

If you are an existing student you are able to continue with classes once we have received a letter from your obstetrician or treating professional. If you are not feeling well and wish to postpone your classes for a few weeks talk to your teacher.

When can I come back to class following birth?

It is usually recommended that you wait 6-8 weeks before coming back to class after a vaginal birth, and a little longer following a caesarean. If you are not sure talk to your treating professional before resuming classes.

It is important to ease yourself slowly back into your practice. It may take some time to rebuild your strength and endurance. If you are breastfeeding and it is not comfortable to lie on your stomach or undertake certain postures modifications to certain poses can be made.

Are Health Fund Rebates available?

There are a number of health funds who will give benefits for yoga classes. These include the following:

References