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2010 August Newsletter - 77 Benefits of Yoga (continued), Taking Your Yoga Outside, Yoga Retreat Report

2010 April Newsletter - 77 Benefits of Yoga, Yoga Retreat 2010, Asana: Virasana (modification) – Voice to Promote Calmness

2010 February Newsletter - "Happy in your own skin - a daily insight", Asana: Viparita Karani – Legs up the Wall

2009 October Newsletter - Meditation, International Yoga Teachers Association update, "The Gateway of Touch"

2009 July Newsletter - "Why Yoga?", "The Yoga of Breath"

2009 February Newsletter - Kuring-gai Yoga School's 30th year - history of the school, Meditation Courses

2008 October Newsletter - Spring Gardening, Balance Article, Asana: Margaret's favourite 'posture'

2008 July Newsletter - Audrey Hepburn's Beauty Tips, Asana: Vriksasana – The Tree Pose, Stress and Time

2008 April Newsletter - Yoga and colds and flus, Asana: Padahastasana – Standing Forward Bend, Frozen Shoulder

Sydney Natural Therapists

To offer a truly holistic approach to your health and well-being we recommend the following health practitioners as a complement to your yoga and meditation practise: