2012 January Newsletter - 5 Tips for Safe Yoga; Meditation Courses and Workshops; Go Back to the Basics - Sit on the floor and see your body free up
2011 October Newsletter - Twisting Poses; Pranayama; A message from a dedicated Yoga student; Yoga and Fertility
2011 July Newsletter - Breath of Life, Online Yoga and Meditation Registration, Balance Workshop, 5 Things to Share with Your Teacher
2011 April Newsletter - Margaret North: Rotary Award, Ayurvedic Approach To Mindful Eating, The Sacred Number 18, 8-Week Meditation, Balance Workshop
2011 February Newsletter - 77 Benefits of Yoga (continued), 4-Week Meditation 2, Retreat in Leura, The Relaxed Cat, Yoga Works, Virabhadra
2010 October Newsletter - 77 Benefits of Yoga (continued), Meditation Courses for 2011, Back Pain, Banana Bread Recipe
2010 August Newsletter - 77 Benefits of Yoga (continued), Taking Your Yoga Outside, Yoga Retreat Report
2010 April Newsletter - 77 Benefits of Yoga, Yoga Retreat 2010, Asana: Virasana (modification) – Voice to Promote Calmness
2010 February Newsletter - "Happy in your own skin - a daily insight", Asana: Viparita Karani – Legs up the Wall
2009 October Newsletter - Meditation, International Yoga Teachers Association update, "The Gateway of Touch"
2009 July Newsletter - "Why Yoga?", "The Yoga of Breath"
2009 February Newsletter - Kuring-gai Yoga School's 30th year - history of the school,
Meditation Courses
2008 October Newsletter - Spring Gardening, Balance Article, Asana: Margaret's favourite 'posture'
2008 July Newsletter - Audrey Hepburn's Beauty Tips, Asana: Vriksasana – The Tree Pose, Stress and Time
2008 April Newsletter - Yoga and colds and flus, Asana: Padahastasana – Standing Forward Bend, Frozen Shoulder
effective for musculoskeletal complaints, neurological disorders, headaches, migraines or just about any other condition.
