2013 July Newsletter – Winter Yoga; Eating Habits; Mantras for Daily Living2012 December Newsletter – Yogic Detox Tea; Meditation Courses and Workshops; Yoga Wisdom

2012 January Newsletter – 5 Tips for Safe Yoga; Meditation Courses and Workshops; Go Back to the Basics – Sit on the floor and see your body free up

2011 October Newsletter – Twisting Poses; Pranayama; A message from a dedicated Yoga student; Yoga and Fertility

2011 July Newsletter – Breath of Life, Online Yoga and Meditation Registration, Balance Workshop, 5 Things to Share with Your Teacher

2011 April Newsletter – Margaret North: Rotary Award, Ayurvedic Approach To Mindful Eating, The Sacred Number 18, 8-Week Meditation, Balance Workshop

2011 February Newsletter – 77 Benefits of Yoga (continued), 4-Week Meditation 2, Retreat in Leura, The Relaxed Cat, Yoga Works, Virabhadra

2010 October Newsletter – 77 Benefits of Yoga (continued), Meditation Courses for 2011, Back Pain, Banana Bread Recipe

2010 August Newsletter – 77 Benefits of Yoga (continued), Taking Your Yoga Outside, Yoga Retreat Report

2010 April Newsletter – 77 Benefits of Yoga, Yoga Retreat 2010, Asana: Virasana (modification) – Voice to Promote Calmness

2010 February Newsletter – “Happy in your own skin – a daily insight”, Asana: Viparita Karani – Legs up the Wall

2009 October Newsletter – Meditation, International Yoga Teachers Association update, “The Gateway of Touch”

2009 July Newsletter – “Why Yoga?”, “The Yoga of Breath”

2009 February Newsletter – Kuring-gai Yoga School’s 30th year – history of the school, Meditation Courses

2008 October Newsletter – Spring Gardening, Balance Article, Asana: Margaret’s favourite ‘posture’

2008 July Newsletter – Audrey Hepburn’s Beauty Tips, Asana: Vriksasana – The Tree Pose, Stress and Time

2008 April Newsletter – Yoga and colds and flus, Asana: Padahastasana – Standing Forward Bend, Frozen Shoulder

Sydney Natural Therapists

To offer a truly holistic approach to your health and well-being we recommend the following health practitioners as a complement to your yoga and meditation practise:


Wholebeing Bowen Therapy in Turramurra and Crows Nest, provides Bowen Therapy, a powerful, yet gentle natural therapy effective for musculoskeletal complaints, neurological disorders, headaches, migraines or just about any other condition.