• 15 JAN 19
    • 0
    Be Here Now…..

    Be Here Now…..

    In the quiet moments of reflections and stillness

    become your breath:

    Follow it – “in” and “out”

    Sitting, Walking, Working, Resting, Being

    Breath In  –  Breath Out

    Let yourself bask in the beauty of this moment

    and do not stray for the simple task of present moment awareness

    For it is in this moment that we exist.

    The present moment: the only moment we can truly control.

    Breath In  – Breath Out

    Leave a reply →

Leave a reply

Cancel reply

Subscribe to our blogs

* indicates required