• 22 NOV 13
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    Why Yoga with Kuring-gai Yoga ?

    Why Yoga with Kuring-gai Yoga ?

    Why Come to classes with the Kuring-gai Yoga School ? 1. Our Yoga Teachers are qualified and experienced, meaning each class is designed with a purpose and a goal. 2. We teach safely, modifying for special needs… this is how yoga should be taught, with safety. 3. We teach classical Hatha yoga which ensures the

    • 24 OCT 13
    • 1

    Travelling and Yoga

    As some of you know, I was lucky enough to travel to the Kimberley earlier this year. It gave me the opportunity to reflect on the benefits of yoga whilst travelling.As the summer holidays are nearly here, and many of you will be travelling, you might like to think about the following: No mat. No worries.

    • 08 OCT 13
    • 1
    Back from Bundanoon Retreat 2013

    Back from Bundanoon Retreat 2013

    We had a great time at our Bundanoon Retreat last month, and our 15 wonderful participants all came back with a new vigor and enthusiasm for continuing yoga and making it part of daily life. After all, the practice of yoga is not just getting to your class each week, it is finding ways to

    • 13 SEP 13
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    On Retreat!

    On Retreat!

    As we set off this afternoon to Bundanoon on our Yoga Retreat, I found a wonderful verse written by Margaret North, that is so fitting for us as we start our journey! I am there, yet not there- in myself, yet out of myself, in my consciousness, yet in my unconsciousness, being, doing, sharing, feeling

    • 09 SEP 13
    • 1
    Today, Have you…….

    Today, Have you…….

    Practiced Yoga ? Set aside some quiet time? Walked for half an hour? Drank 6-8 glasses of water? Eaten wholesome meals? Practiced random acts of kindness? Laughed? Given someone a smile? Given and received a hug? Lived this day as the best day of your life?  

    • 11 AUG 13
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    Yoga Retreat: Quest for Life Foundation, Bundernoon.

    Yoga Retreat: Quest for Life Foundation, Bundernoon.

    We will be going on our Annual Yoga retreat on the weekend of September 13 -15th Ten Reasons to attend our Yoga retreat. 1. Create some time and space for yourself. 2. Give a gift to the most important person… You. 3. Put to one side (just for the weekend) your responsibilities to others and feel