• 09 JAN 14
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    Great wisdom from a Yoga Master: B.K.S Iyenga

    Great wisdom from a Yoga Master: B.K.S Iyenga

    The wisdom of B.K.S Iyenga is clear to all of us who are on our yoga journey. Consider this paragraph taken from his ground breaking book Light on Yoga  … Yoga is so much more than a physical practice. I hope as you read on you will begin to understand that if you too live and

    • 30 DEC 13
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    Yoga and change

    Yoga and change

    Most of us find change difficult. But it is a persistent aspect of all of our lives. One of the most difficult aspects can be the resistance that we feel towards change. The resistance itself takes time, energy and effort that we could use elsewhere. A different perspective can be very helpful in dealing with

    • 30 DEC 13
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    Happy New Year

    Happy New Year

    We start a fresh and the New Year has begun. The slate is clean as we begin another chapter of our lives. Live well and leave behind the unwanted and unneeded ‘clutter’. Clean out your messy cupboards and toss away what we no longer find useful. Surround yourself with positive energy and enthusiastic, supportive people.

    • 29 DEC 13
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    After the Christmas ‘hype’

    Now that Christmas is behind us we are often left with a feeling of ‘ was that it’ ! The lead up is so intense, the shopping, cooking and entertaining is all encompassing and after the day is over,  what is next! We pack it all away and think about New Years Eve and the

    • 22 NOV 13
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    Why Yoga with Kuring-gai Yoga ?

    Why Yoga with Kuring-gai Yoga ?

    Why Come to classes with the Kuring-gai Yoga School ? 1. Our Yoga Teachers are qualified and experienced, meaning each class is designed with a purpose and a goal. 2. We teach safely, modifying for special needs… this is how yoga should be taught, with safety. 3. We teach classical Hatha yoga which ensures the

    • 24 OCT 13
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    Travelling and Yoga

    As some of you know, I was lucky enough to travel to the Kimberley earlier this year. It gave me the opportunity to reflect on the benefits of yoga whilst travelling.As the summer holidays are nearly here, and many of you will be travelling, you might like to think about the following: No mat. No worries.