• 30 DEC 13
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    Happy New Year

    Happy New Year

    We start a fresh and the New Year has begun. The slate is clean as we begin another chapter of our lives. Live well and leave behind the unwanted and unneeded ‘clutter’. Clean out your messy cupboards and toss away what we no longer find useful. Surround yourself with positive energy and enthusiastic, supportive people.

    • 29 DEC 13
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    After the Christmas ‘hype’

    Now that Christmas is behind us we are often left with a feeling of ‘ was that it’ ! The lead up is so intense, the shopping, cooking and entertaining is all encompassing and after the day is over,  what is next! We pack it all away and think about New Years Eve and the

    • 22 NOV 13
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    Why Yoga with Kuring-gai Yoga ?

    Why Yoga with Kuring-gai Yoga ?

    Why Come to classes with the Kuring-gai Yoga School ? 1. Our Yoga Teachers are qualified and experienced, meaning each class is designed with a purpose and a goal. 2. We teach safely, modifying for special needs… this is how yoga should be taught, with safety. 3. We teach classical Hatha yoga which ensures the

    • 24 OCT 13
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    Travelling and Yoga

    As some of you know, I was lucky enough to travel to the Kimberley earlier this year. It gave me the opportunity to reflect on the benefits of yoga whilst travelling.As the summer holidays are nearly here, and many of you will be travelling, you might like to think about the following: No mat. No worries.

    • 08 OCT 13
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    Back from Bundanoon Retreat 2013

    Back from Bundanoon Retreat 2013

    We had a great time at our Bundanoon Retreat last month, and our 15 wonderful participants all came back with a new vigor and enthusiasm for continuing yoga and making it part of daily life. After all, the practice of yoga is not just getting to your class each week, it is finding ways to

    • 13 SEP 13
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    On Retreat!

    On Retreat!

    As we set off this afternoon to Bundanoon on our Yoga Retreat, I found a wonderful verse written by Margaret North, that is so fitting for us as we start our journey! I am there, yet not there- in myself, yet out of myself, in my consciousness, yet in my unconsciousness, being, doing, sharing, feeling