• 08 FEB 14
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    Yoga makes your body hum – mmmmmm!

    Yoga makes your body hum – mmmmmm!

    Yoga makes your body hum – mmmm! It was great starting our new term this week. I have enjoyed my practise at home during the holidays and now I am looking forward to sharing it with you! A regular yoga practise is great for your overall health and wellbeing. Like a well tuned and maintained

    • 21 JAN 14
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    Inner work out

    Inner work out

    Often we over look in our New Year resolutions how important it is to over haul our inner health. We are so pressured to believe that losing weight is the only way to increase fitness. There is so much more to general well being than a diet. It is easy to forget about the person

    • 09 JAN 14
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    Great wisdom from a Yoga Master: B.K.S Iyenga

    Great wisdom from a Yoga Master: B.K.S Iyenga

    The wisdom of B.K.S Iyenga is clear to all of us who are on our yoga journey. Consider this paragraph taken from his ground breaking book Light on Yoga  … Yoga is so much more than a physical practice. I hope as you read on you will begin to understand that if you too live and

    • 30 DEC 13
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    Yoga and change

    Yoga and change

    Most of us find change difficult. But it is a persistent aspect of all of our lives. One of the most difficult aspects can be the resistance that we feel towards change. The resistance itself takes time, energy and effort that we could use elsewhere. A different perspective can be very helpful in dealing with

    • 30 DEC 13
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    Happy New Year

    Happy New Year

    We start a fresh and the New Year has begun. The slate is clean as we begin another chapter of our lives. Live well and leave behind the unwanted and unneeded ‘clutter’. Clean out your messy cupboards and toss away what we no longer find useful. Surround yourself with positive energy and enthusiastic, supportive people.

    • 29 DEC 13
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    After the Christmas ‘hype’

    Now that Christmas is behind us we are often left with a feeling of ‘ was that it’ ! The lead up is so intense, the shopping, cooking and entertaining is all encompassing and after the day is over,  what is next! We pack it all away and think about New Years Eve and the