• 08 OCT 13
    • 1
    Back from Bundanoon Retreat 2013

    Back from Bundanoon Retreat 2013

    We had a great time at our Bundanoon Retreat last month, and our 15 wonderful participants all came back with a new vigor and enthusiasm for continuing yoga and making it part of daily life. After all, the practice of yoga is not just getting to your class each week, it is finding ways to

    • 13 SEP 13
    • 0
    On Retreat!

    On Retreat!

    As we set off this afternoon to Bundanoon on our Yoga Retreat, I found a wonderful verse written by Margaret North, that is so fitting for us as we start our journey! I am there, yet not there- in myself, yet out of myself, in my consciousness, yet in my unconsciousness, being, doing, sharing, feeling

    • 09 SEP 13
    • 1
    Today, Have you…….

    Today, Have you…….

    Practiced Yoga ? Set aside some quiet time? Walked for half an hour? Drank 6-8 glasses of water? Eaten wholesome meals? Practiced random acts of kindness? Laughed? Given someone a smile? Given and received a hug? Lived this day as the best day of your life?  

    • 11 AUG 13
    • 0
    Yoga Retreat: Quest for Life Foundation, Bundernoon.

    Yoga Retreat: Quest for Life Foundation, Bundernoon.

    We will be going on our Annual Yoga retreat on the weekend of September 13 -15th Ten Reasons to attend our Yoga retreat. 1. Create some time and space for yourself. 2. Give a gift to the most important person… You. 3. Put to one side (just for the weekend) your responsibilities to others and feel

    • 05 AUG 13
    • 1

    Yoga School: Our First Post

    This is our first Post. Perhaps an opportunity to stand on the ‘soap box’, publish some thoughts and share knowledge, (but also learn from our readers) with our yoga students and anyone who finds their way to our website. So what do you write in your first Post? I thought I would start with a bit of