• 20 APR 16
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    ABC of Yoga#4

    ABC of Yoga#4

    D is for Dandasana This seated asana is named after  a ‘staff’ or ‘straight rod’. So Dandasana is the Staff posture which focuses on keeping the spine aligned and as straight as a ….you guessed it…. a rod!                     The “staff” is, of course, the spine,