When you consider all the time you spend giving to others you would be amazed at how much it would all would add up to. We don’t put a value on this time that we give out because often they are acts of love for family, friends, partners in life and business. It’s
As we navigate each and everyday during all kinds of life situations, our breath just keeps on doing its “thing” automatically, without even thinking about it! If we are unwell our breathing changes and so the way we breath is often the indicator of health generally. My father was an asthmatic and so for him,
The simple meaning of the word Yoga is “to yoke”, to join together, to unify. This speaks to the ability we have to connect. We can connect with others, the people we work with, spend time with – Family, friends, loved ones, even our pets. But we must learn to connect with ourselves. Awaken the
Cultivating Lightness is a concept in yoga and an approach that can provide an ease and softness in the whole body, and beyond. During my Yoga classes I frequently theme the session or the meditation to follow on this theme of Lightness. Lightness is a quality that relates to all levels of the human experience
When I was reading one of the many articles, posts and publications recently that made the statement that Slow Yoga is now the latest trend in all things Yoga….. I said to my colleagues “Finally, we are in fashion” as we have been practicing and teaching mostly in this style for as long as I
As we wander through our lives and collect all the experience…the ups and downs and interesting travels, conversations, meals, jobs … the everyday things. It is good to take a little quiet reflection and simply unravel. I came across this great poem and it resonated with me and very much useful for us who seek