• 24 NOV 20
    • 0
    Gratitude!

    Gratitude!

    I recently recorded a Gratitude themed Yoga Nidra Practice. Inspiration came from a friend who requested this themed session and I looked to a text “Moments of Stillness” – Sister Stan.  I always find just what I need in this book and it was gifted to me by one of my yoga students many years

    • 11 NOV 20
    • 0
    Observe your Serenity

    Observe your Serenity

    As we go about our ‘day to day’ activities: work, play, home etc isn’t it usually the  way that we do things automatically and operate on ‘auto pilot’? I guess that is quite normal especially as we do the same things over and over again we get caught up in the habitual mindlessness and tasks

    • 26 AUG 20
    • 0
    Embrace Impermanence….

    Embrace Impermanence….

    “We have to nourish our insight into impermanence everyday. If we do, we live more deeply, suffer less, and enjoy life much more” Thich Nhat Hahn A theme for a Yoga Nidra practice that I delivered recently was focusing on Impermanence and how life is fast and fleeting and change part of our world. Often

    • 07 MAY 20
    • 2
    The Winds of Change.

    The Winds of Change.

    Well! It has been a while since writing and so….. here I sit in my mothers study/bedroom a short ‘home stay’  as I transition to my new living space (apartment), it is a good time to let all the changes that have happened around me settle. Time to let go of what ‘used’ to be

    • 04 FEB 20
    • 1
    Observing your Inner Dialogue

    Observing your Inner Dialogue

    I was listening to a Sydney radio presenter yesterday who invited his listeners to call in and explain what kind of  inner Conversations they had. Some callers rang in and said that they are always having conversations with themselves inside their own heads and others said they didn’t. Some people mentioned they had conversations with

    • 09 JAN 20
    • 0
    New Year! 2020 Holiday updates…..

    New Year! 2020 Holiday updates…..

    My eyes are just open after that long haul flight from Europe but it is always good to get home. A month away from most responsibilities is so liberating. No emails to attend to ( which is why you might have not received a reply from any correspondence), no commitments to turn up for and