• 24 JAN 19
    • 4
    Find Yoga that works for YOU!

    Find Yoga that works for YOU!

    How do you find the right Yoga class that works for you? In the community today we find an abundance of Yoga offerings and classes we are simply spoiled for choice. It can be very challenging to know what will suit you and it can be confusing to know where to start. I  offer some

    • 15 JAN 19
    • 0
    Be Here Now…..

    Be Here Now…..

    In the quiet moments of reflections and stillness become your breath: Follow it – “in” and “out” Sitting, Walking, Working, Resting, Being Breath In  –  Breath Out Let yourself bask in the beauty of this moment and do not stray for the simple task of present moment awareness For it is in this moment that

    • 06 JAN 19
    • 0
    Keep the feeling of Freedom

    Keep the feeling of Freedom

    This week most of us begin to cruise our way back to the workplace and start the working year. Of course many people in various occupations in hospitality, tourism and all things entertainment etc…have been working hard though out, so we can enjoy the fun and freedom of our holiday. I say, Thank you so