• 25 SEP 19
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    Cultivating Inner Peace

    Cultivating Inner Peace

    Every week as I prepare my Slow Yoga class ( with Yoga Nidra), I create a theme and focus for myself to work around and for the students to consider too. This attention to a particular mindset  or focused attention has been a fantastic platform for me to consider so many of the yoga philosophies.

    • 29 AUG 19
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    Self-Confidence

    Self-Confidence

      Recently I had a situation that made me question my own behavior toward a friend. After I left several phone and text messages  with no reply or response I began to wonder what I had done wrong. Had I offended? Was there an issue that I had overlooked and why was I not receiving

    • 15 AUG 19
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    How Available are you to Yourself?

    How Available are you to Yourself?

      When you consider all the time you spend giving to others you would be amazed at how much it would all would add up to. We don’t put a value on this time that we give out because often they are acts of love for family, friends, partners in life and business.   It’s