• 22 NOV 18
    • 1
    What is Yoga Nidra?

    What is Yoga Nidra?

    Every Friday afternoon I give a 30 minute Yoga Nidra as part of the 1 hour Slow Yoga class. But what is Yoga Nidra? It is a systematic method of inducing a complete mental, emotional and physical relaxation taken usually in Savasana, lying down on the back – arms by the side with Palms facing

    • 28 SEP 18
    • 3
    Silence is Golden

    Silence is Golden

    This morning I came across an article that suggested that Silence is good for the brain and as we are so connected these days and ‘Wired for Sound’ it is no surprise that there is a huge feeling of Overwhelm as we navigate our daily lives. Read the link below to the article, it is

    • 03 SEP 18
    • 1
    Contemplating Aimlessness

    Contemplating Aimlessness

    Aimlessness. Means not chasing, searching or looking for that next object of focus. Nothing to be running after or set our desires upon. Does this mean that being aimless we have no goals? Reflect on that for a moment…… As I did after considering the concept of aimlessness. You might recall your parents or teachers

    • 12 JUN 18
    • 0
    Are you flexible?

    Are you flexible?

    So what is the meaning of this? ‘Am I flexible’ Well the answer to the question could be Yes and No. Of course I think you know where I am going with this and the most common thought about flexibility is that of the body. The flexible young body of a child whose muscles and

    • 15 MAY 18
    • 1
    Retreat!

    Retreat!

    As I prepare our program for our Day Retreat to be held on Sunday June 3rd, I came to think about the meanings of the word Retreat! I consulted the dictionary! The Collins and then my Macquarie (Australian National). The common Thread is the Military sense of Withdrawing troops from battle, retirement of forces from

    • 26 MAR 18
    • 5
    Easter! Time to reflect……

    Easter! Time to reflect……

    Easter is fast approaching and the stores are bursting with Chocolate Easter Eggs, Hot Cross Buns and all kinds of festive fare to suit most of us. The message of Easter is one of Renewal and Resurrection and I find it interesting to see all the celebrations around the world when I sit to watch