Lately, I have been focusing on lifting my personal ‘Frequency’ and Energy. We often hear about Lifting our Vibration! Which for a long time I thought sounded a little ” Woo Woo”! But, Remember the work of Scientist Albert Einstein, he said…. ‘Everything in the universe is made up of molecules vibrating at different speeds’.
I had a lovely chat with Margo who is one of our long time students at Kuring-gai Yoga. As I begin a series of articles focusing on various students who inspire me and many of our yoga students attending classes. Margo is 89 years old and was born in Indonesia of Dutch parents and at
Every week as I prepare my Slow Yoga class ( with Yoga Nidra), I create a theme and focus for myself to work around and for the students to consider too. This attention to a particular mindset or focused attention has been a fantastic platform for me to consider so many of the yoga philosophies.
Recently I had a situation that made me question my own behavior toward a friend. After I left several phone and text messages with no reply or response I began to wonder what I had done wrong. Had I offended? Was there an issue that I had overlooked and why was I not receiving
When you consider all the time you spend giving to others you would be amazed at how much it would all would add up to. We don’t put a value on this time that we give out because often they are acts of love for family, friends, partners in life and business. It’s
As we navigate each and everyday during all kinds of life situations, our breath just keeps on doing its “thing” automatically, without even thinking about it! If we are unwell our breathing changes and so the way we breath is often the indicator of health generally. My father was an asthmatic and so for him,