There is a turning tide and a fantastic shift in the community as we consider what it means to be a senior. The images in the past of the stereotypical Grandmother sitting in a rocking chair have long gone and today to be a senior is a phase of life where we can honour the
Today on International Day of Peace, but also on every single day …. Consider how you can include more moments of personal peace into your day. Everyday. What can you leave behind and let go of? Breath in – Positive Breath out – Let it go. How many tasks have you packed into your
This time of the year we do often get out of step of our regular routines and this means our healthy lifestyle regime ( what ever that is for you ) is put on hold. Very simply; that is fine! we all need a break from the usual habits and routines, but it is possible
Part one was really all about selecting your asanas and practices, perhaps jotting these down into a list…. perhaps it was a little bit scribbled so now……. Write down your practice neatly and with large print. This way you can glance at it without stopping your practice to squint. This paper is just a guide
A question I am so often asked by people I meet as I go about my daily life. ” I am not flexible….is yoga something that I could do”? The answer, “YES”! Let me reassure every one who has ever asked this question, that Yoga is not only about the body being able to bend
In the last week we have started the process of ‘Spring Cleaning’…. sweeping away the cobwebs that have accumulated over the winter period and getting that sense of ‘coming out to play’! Winter for many of us is a time of hibernation and the wrapping up in warm clothes as a protection from the cold