• 15 JUL 18
    • 1
    Freeing your Thoughts.

    Freeing your Thoughts.

    Within the depths of our own thinking we can find freedom.  You can take on a challenge of identifying the quality of your thinking and free yourself from the habits that surround your inner dwellings. Thoughts can become restrictive and habitual and it is easy to become anxious when the same patterns of thought are not of a

    • 25 JAN 18
    • 5
    What is it about Yoga that is really good for us?

    What is it about Yoga that is really good for us?

    I was recently interviewed on the Local Radio Station Triple H   and was asked the following questions “What is it about Yoga that is so good for us”? I think that is a different question to “what are the benefits of Yoga” which are well documented and I will go to that huge question shortly.

    • 20 APR 16
    • 0
    ABC of Yoga#4

    ABC of Yoga#4

    D is for Dandasana This seated asana is named after  a ‘staff’ or ‘straight rod’. So Dandasana is the Staff posture which focuses on keeping the spine aligned and as straight as a ….you guessed it…. a rod!                     The “staff” is, of course, the spine,