logo
0426 212 622
  • Home
  • Classes
    • Kids Yoga: Vacation Program
    • Hatha Yoga
    • Mindfulness Meditation Classes
    • Gentle Yoga
    • Yoga Retreat – 2021 May
  • About Us
    • About Us
    • Instructors
  • FAQ
  • Blog
  • Venue
  • Intro Offer!
  • 0426 21 26 22

stress

  • Home
  •  
  • stress
    • 24 NOV 20
    • 0
    Gratitude!

    Gratitude!

    I recently recorded a Gratitude themed Yoga Nidra Practice. Inspiration came from a friend who requested this themed session and I looked to a text “Moments of Stillness” – Sister Stan.  I always find just what I need in this book and it was gifted to me by one of my yoga students many years

    • Posted in
    • Give thanks,
    • Gratitude,
    • Hatha Yoga,
    • stress,
    • Summer Yoga,
    • Yoga Nidra
    • Posted by
    • Elizabeth
    • 15 OCT 19
    • 0
    Setting your Intentions: The Sankalpa

    Setting your Intentions: The Sankalpa

      As I have been focusing quite significantly in my blog posts on matters of the heart and what we can do for ourselves as part of our self care I wanted to offer some suggestions for setting your Intentions, in Yoga ‘speak’ known as a Sankalpa. We use the practice of Setting Intentions and

    • Posted in
    • personal practice,
    • Prana,
    • Pranayama,
    • Relaxation,
    • stillness; peacefullness; peace,
    • stress,
    • Subtle energy,
    • Yoga Nidra
    • Posted by
    • Elizabeth
    • 15 AUG 19
    • 0
    How Available are you to Yourself?

    How Available are you to Yourself?

      When you consider all the time you spend giving to others you would be amazed at how much it would all would add up to. We don’t put a value on this time that we give out because often they are acts of love for family, friends, partners in life and business.   It’s

    • Posted in
    • Hatha Yoga,
    • Individual needs,
    • Making space,
    • Mindfulness,
    • personal practice,
    • stress
    • Posted by
    • Elizabeth
    • 02 MAY 19
    • 0
    Slow Yoga! Not new to us….

    Slow Yoga! Not new to us….

    When I was reading one of the many articles, posts and publications recently that made the statement that Slow Yoga is now the latest trend in all things Yoga….. I said to my colleagues “Finally, we are in fashion” as we have been practicing and teaching mostly in this style for as long as I

    • Posted in
    • Hatha Yoga,
    • Mindfullness,
    • Mindfulness,
    • personal practice,
    • Prana,
    • Relaxation,
    • stillness; peacefullness; peace,
    • stress,
    • Subtle energy,
    • Yoga Nidra
    • Posted by
    • Elizabeth
    • 21 MAR 19
    • 1
    Try This Practice for Making Space

    Try This Practice for Making Space

    As we wander through our lives and collect all the experience…the ups and downs and interesting travels, conversations, meals, jobs … the everyday things. It is good to take a little quiet reflection and simply unravel. I came across this great poem and it resonated with me and very much useful for us who seek

    • Posted in
    • Hatha Yoga,
    • Making space,
    • Mindfulness,
    • personal practice,
    • Relaxation,
    • stillness; peacefullness; peace,
    • stress,
    • Subtle energy,
    • Yoga Nidra
    • Posted by
    • Elizabeth
    • 18 FEB 19
    • 2
    Keeping strong and Confident: Yoga for Healthy Aging.

    Keeping strong and Confident: Yoga for Healthy Aging.

    There is a turning tide and a fantastic shift in the community as we consider what it means to be a senior. The images in the past of the stereotypical Grandmother sitting in a rocking chair have long gone and today to be a senior is a phase of life where we can honour the

    • Posted in
    • Energy,
    • Hatha Yoga,
    • Individual needs,
    • Mindfullness,
    • Private yoga class,
    • Relaxation,
    • stress,
    • Subtle energy
    • Posted by
    • Elizabeth
  • 1
  • 2
  • 3

Ku-ring-gai Yoga School – 1 Livingstone Avenue, Pymble NSW 2073


  • Book Classes
  • Corporate & Private Classes
  • Yoga Workshops
  • Yoga Retreat – 2021 May
  • Medical Disclaimer
  • Privacy Policy
© 2019 - Ku-ring-gai Yoga