As I have been focusing quite significantly in my blog posts on matters of the heart and what we can do for ourselves as part of our self care I wanted to offer some suggestions for setting your Intentions, in Yoga ‘speak’ known as a Sankalpa. We use the practice of Setting Intentions and
When you consider all the time you spend giving to others you would be amazed at how much it would all would add up to. We don’t put a value on this time that we give out because often they are acts of love for family, friends, partners in life and business. It’s
When I was reading one of the many articles, posts and publications recently that made the statement that Slow Yoga is now the latest trend in all things Yoga….. I said to my colleagues “Finally, we are in fashion” as we have been practicing and teaching mostly in this style for as long as I
As we wander through our lives and collect all the experience…the ups and downs and interesting travels, conversations, meals, jobs … the everyday things. It is good to take a little quiet reflection and simply unravel. I came across this great poem and it resonated with me and very much useful for us who seek
There is a turning tide and a fantastic shift in the community as we consider what it means to be a senior. The images in the past of the stereotypical Grandmother sitting in a rocking chair have long gone and today to be a senior is a phase of life where we can honour the
This week most of us begin to cruise our way back to the workplace and start the working year. Of course many people in various occupations in hospitality, tourism and all things entertainment etc…have been working hard though out, so we can enjoy the fun and freedom of our holiday. I say, Thank you so