• 29 FEB 16
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    ABC of Yoga #3

    ABC of Yoga #3

    C is for Cakra/Chakra. In Sanskrit the word Cakra means wheel or circle. The Chakras denote energy points in the body and are meeting points (along the spine) where this  ‘subtle’ energy meets along the points of the main Nadis (Sushumna) The Nadis are energy channels or pathways through which subtle energy (prana) flows. We