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Summer Yoga

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  • Summer Yoga
    • 24 NOV 20
    • 0
    Gratitude!

    Gratitude!

    I recently recorded a Gratitude themed Yoga Nidra Practice. Inspiration came from a friend who requested this themed session and I looked to a text “Moments of Stillness” – Sister Stan.  I always find just what I need in this book and it was gifted to me by one of my yoga students many years

    • Posted in
    • Give thanks,
    • Gratitude,
    • Hatha Yoga,
    • stress,
    • Summer Yoga,
    • Yoga Nidra
    • Posted by
    • Elizabeth
    • 06 JAN 19
    • 0
    Keep the feeling of Freedom

    Keep the feeling of Freedom

    This week most of us begin to cruise our way back to the workplace and start the working year. Of course many people in various occupations in hospitality, tourism and all things entertainment etc…have been working hard though out, so we can enjoy the fun and freedom of our holiday. I say, Thank you so

    • Posted in
    • Energy,
    • Hatha Yoga,
    • Meditation,
    • meditation on food,
    • Mindfullness,
    • personal practice,
    • stillness; peacefullness; peace,
    • stress,
    • Summer Yoga,
    • Yoga Nidra
    • Posted by
    • Elizabeth
    • 11 SEP 15
    • 0
    Come out and Play

    Come out and Play

    In the last week we have started the process of ‘Spring Cleaning’…. sweeping away the cobwebs that have accumulated over the winter period and getting that sense of ‘coming out to play’! Winter for many of us is a time of hibernation and the wrapping up in warm clothes as a protection from the cold

    • Posted in
    • Hatha Yoga,
    • Individual needs,
    • meditation on food,
    • Relaxation,
    • stillness; peacefullness; peace,
    • Summer Yoga
    • Posted by
    • Elizabeth

Ku-ring-gai Yoga School – 1 Livingstone Avenue, Pymble NSW 2073


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