I recently recorded a Gratitude themed Yoga Nidra Practice. Inspiration came from a friend who requested this themed session and I looked to a text “Moments of Stillness” – Sister Stan. I always find just what I need in this book and it was gifted to me by one of my yoga students many years
This week most of us begin to cruise our way back to the workplace and start the working year. Of course many people in various occupations in hospitality, tourism and all things entertainment etc…have been working hard though out, so we can enjoy the fun and freedom of our holiday. I say, Thank you so
In the last week we have started the process of ‘Spring Cleaning’…. sweeping away the cobwebs that have accumulated over the winter period and getting that sense of ‘coming out to play’! Winter for many of us is a time of hibernation and the wrapping up in warm clothes as a protection from the cold