Friday ‘Slow’ Yoga – With Yoga Nidra
Friday: 1pm – 2pm
This is a 1 hour weekly session. Timed perfectly before the School pickup.
This little ‘Gem’ of a class will provide you with stillness and a profound sense of calm and clarity, ready for the weekend.
As our lives become busier we need to give ourselves time to step back and experience a slower pace. This class is a gentle fusion of Restorative and Yin style Yoga that focuses on flowing, soothing posture work. We will concentrate on breathing techniques, restorative and Yin style body postures and a longer Deep Relaxation (30 minutes ) called Yoga Nidra. I am sure you will not want to leave.
What a fantastic way to start the weekend!