08.00 - 09.00
Hatha Yoga08.45 - 10.00
Cathy Young
Hatha Yoga08.40 - 09.55
Rita Humphries
Hatha Weekend wakeup08.45 - 10.00
Liz Kraefft
09.00 - 10.00
Hatha Yoga09.15 - 10.30
Amanda Murfin
Hatha Yoga09.00 - 10.15
Rita Humphries
10.00 - 11.00
Hatha Yoga10.00 - 11.15
Margaret North
Hatha Yoga10.00 - 11.15
Margaret North

11.30 - 12.30
Liz Kraefft
11.00 - 12.00
12.00 - 13.00
13.00 - 14.00
Restorative Yoga13.00 - 14.00
Liz Kraefft
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
17.00 - 18.00
18.00 - 19.00
Hatha Yoga18.30 - 19.45
Liz Kraefft
19.00 - 20.00
Hatha Yoga19.00 - 20.15
Lynne Tome
Hatha Yoga19.00 - 20.15
Liz Kraefft
20.00 - 21.00
Click on the department name to get additional info







Hatha Yoga Classes: Classical asanas and pranayama for 1 hr plus 15 min deep relaxation/meditation

* An optional talk on yoga philosophy takes place for 15 minutes prior to Fri 10am classes.

For more information about yoga, read our Hatha Yoga Frequently Asked Questions.

We are taking bookings for term 3 now.

Yoga Online Bookings:

Dates for 2020 below.


Dates for 2020


Term 2:    27th April – 4th July  

Term 3:    20th July – 26th September  : We are taking bookings now

Term 4:    12th October – 19th Dec


One class per week – 10 consecutive weeks $199 Book Online
One class per week for  School/Uni/TAFE Students* – 10 consecutive weeks: $155 Book Online
Two classes per week – 10 consecutive weeks: $350 Book Online
Unlimited classes per term – 10 consecutive weeks: $395 Book Online
Five class pass – 5 classes to be used within 10 week term: $115 Book Online
1 Casual class – 1 class visit to be used within 10 week term: $25 Book Online

All prices include 10% GST
We encourage our students to maintain a regular attendance to maximize the benefits of Yoga.

* Student concessions are applicable to full time students aged 24 years and under

Thank you for your interest in Learning more about our Yoga Classes.

This is a great way to experience 5 classes for $50.

Allowing you to find the right instructor and time that suits you most.

Use the pass over 2 weeks only from date of first class.

5 Class Trial Pass:  $50

Booking by the Month: 

Please bring your PayPal receipt to your first class. A monthly pass will be issued to you and dated from then.

Unlimited monthly classes: $185 Book Online

  Friday Gentle ‘Slow’ Yoga  – With  Yoga Nidra. 

New class starts: Friday 8th February

This is a 1 hour session weekly. Timed perfectly before the School pickup.

Our little ‘Gem’ of a class  will provide you with so much stillness and a profound sense of calm and clarity, ready for the weekend.

Join us on Friday afternoon to enjoy a gentle restorative and Yin Yoga class that will focus on flowing, soothing posture work that will set you up for a wonderful weekend. We will concentrate on breathing techniques, restorative and Yin style body postures and a longer Deep Relaxation (30 minutes ) called Yoga Nidra. I am sure you will not want to leave.

What a fantastic way to start the weekend.

Yin / Restorative Slow Yoga:

10 week Term


$175 Book Online

Yoga Bookings – In Person

Class Registrations /Bookings and Payments can be made in person before your selected class.     Cash or Cheque is accepted. EFT Payments are also available on request. If you would like to secure your place prior to commencement you can Register Online and avoid the step to Paypal Payment.

Kuring-gai Yoga is an essential part of my life, and has been now for almost ten years. Liz and her group of committed teachers provide thoughtful, perfectly paced classes that take me out of the everyday and into a space of restoration for my body, mind and spirit. I always leave my class feeling renewed and energised.

Carmel D. Pymble


I have been going to Ku-ring-gai Yoga classes for over a year now. For me it’s a chance to escape from everything going on and focus on myself for an hour once a week. Liz is fantastic at changing up the classes and making everyone comfortable to push as far as they personally need to. Liz sets the tone for a space that is accepting, warm and welcoming. I always walk out feeling relaxed, energised and ready to tackle anything that comes my way… (tomorrow).

– Tracy,Pymble


I have benefited from Kuringai Yoga school’s comprehensive lessons for the past 3 years. It is difficult to sum up everything I have learnt, but suffice to say the benefits to my wellness, posture and energy levels are invaluable. Proper alignment, correct muscle & bone involvement and controlled breathing with the mind-body connection have been ingrained into me by the knowledgeable and caring teachers at this school. Highly recommend Liz and Kuringai Yoga School for anyone looking for an authentic Yoga education or a complete balanced practice. The relaxed atmosphere and encouragement provided to ask questions and develop understanding of concepts will appeal to newbies or experienced alike. 

– Shilpa, Pymble


I attended a yoga retreat for the day early June. Having been to a few yoga classes at Ku-ring-gai Yoga previously, I wasn’t a ‘regular’ and was a bit unsure about how my friend and I would be welcomed. What a wonderful experience! The teachers, topics, yoga teachings and people were supportive and I really felt the benefit of the movement and mindfulness right through the day. It has made me want to make more space for this kind of self care. The focus of the retreat was ‘transitions’, moving through change. I couldn’t believe it, thought the retreat had been tailored to me specifically! I think everyone came away with something really impactful to them, from this retreat. Thank you Liz and to your wonderful team.

I love the relaxed atmosphere and the gentle, caring way in which the teacher leads them.

— VT, Wahroonga

Not just physical, the classes are a ‘whole’ experience, conducive to the health and wellbeing of mind, body and spirit.

— MS, St. Ives

After many years of illness and diagnosis of a chronic condition, the classes restored my confidence and quite literally given my body back to me!

— SL, Pymble

All the teachers provide expertise and guidance to the class as a group, as well as individual attention and support.

— AB, Pymble

My baby came into this world with the guidance of the yoga I had learned at the School. Breathing techniques and several yoga postures enabled me to remain calm and focused during my pregnancy and labour.

— KS, Pymble