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In Sanskrit (the ancient language of India) the word yoga means “union”. Ha = Sun and Tha = Moon and in Hatha Yoga the aim is to unite the body, mind and spirit, and creating balance in all “aspects” of one’s life. There are many different types of yoga. However, in the West what is commonly practiced and referred to as yoga is actually “Hatha” yoga.
Typically a Hatha yoga class will comprise Physical postures (Asanas) to develop strength and flexibility as well as Breathing Practices ( Pranayama) which help to strengthen our lungs and move us towards better health and wellbeing. In addition various meditation and relaxation techniques are offered to assist in our busy lives to minimise stress and anxiety.
Yoga is for all ages, levels of ability and for Men and Women.