Benefits of Yoga for Kids
Yoga improves balance, strength, endurance and aerobic/breathing capacity.
Offers psychological benefits with mindfulness practices, so very helpful for reducing stress and anxiety
Can help the symptoms of ADHD which includes improvements in attentiveness, hyperactivity, concentration and focus on tasks, which can flow over into improved school achievements.
Yoga provides kids with connections with their peers in a non competitive environment and development of cooperative play, acceptance and compassion for others.
Yoga builds self confidence and acceptance of themselves.
Yoga for kids is a fun activity that is able to cross the divide of physical practice and cognitive practices.
What can your child expect to gain from these classes?
Effective breathing to improve energy levels, access ‘rest and digest’ system
Practice grounding the body, turning down the mind by connecting with the body, mindful movement
Reduce anxiety –1 in 4 kids in Australia are at risk of anxiety
Kids yoga workshop provides the child with a ‘tool kit’ for life
Learn essential life skills
Build emotional and physical strength and flexibility
Learn skills to self-regulate
Experience relaxation
Interactive and supportive environment promoting social connections
