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in your body

Transport the body and mind
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Discover your
true potential
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Read the Latest Posts from the Blog

    • 21 MAR 19
    • 0
    Try This Practice for Making Space

    Try This Practice for Making Space

    As we wander through our lives and collect all the experience…the ups and downs and interesting travels, conversations, meals, jobs … the everyday things. It is good to take a little quiet reflection and simply unravel. I came across this great poem and it resonated with me and very much useful for us who seek

    Read more →
    • 11 MAR 19
    • 0
    Grounded, Connected & Gravity

    Grounded, Connected & Gravity

    I have been dipping in and out of a new book ( Principles and Themes in Yoga Therapy by James Faulkes ) that is inspiring my yoga teaching and preparation.  The Themes in this book have recently been  helping me create my Friday Slow Yoga Class and I am happy to share my recent class

    Read more →
    • 18 FEB 19
    • 2
    Keeping strong and Confident: Yoga for Healthy Aging.

    Keeping strong and Confident: Yoga for Healthy Aging.

    There is a turning tide and a fantastic shift in the community as we consider what it means to be a senior. The images in the past of the stereotypical Grandmother sitting in a rocking chair have long gone and today to be a senior is a phase of life where we can honour the

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    • 24 JAN 19
    • 4
    Find Yoga that works for YOU!

    Find Yoga that works for YOU!

    How do you find the right Yoga class that works for you? In the community today we find an abundance of Yoga offerings and classes we are simply spoiled for choice. It can be very challenging to know what will suit you and it can be confusing to know where to start. I  offer some

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Ku-ring-gai Yoga School

Atha yoga-anuśāsanam –
Here is the instruction about yoga Yoga sutra 1.1 – Patangali

1 Livingstone Avenue
Pymble NSW 2073 Australia


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