Every Friday afternoon I give a 30 minute Yoga Nidra as part of the 1 hour Slow Yoga class. But what is Yoga Nidra? It is a systematic method of inducing a complete mental, emotional and physical relaxation taken usually in Savasana, lying down on the back – arms by the side with Palms facing
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This morning I came across an article that suggested that Silence is good for the brain and as we are so connected these days and ‘Wired for Sound’ it is no surprise that there is a huge feeling of Overwhelm as we navigate our daily lives. Read the link below to the article, it is
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Today on International Day of Peace, but also on every single day …. Consider how you can include more moments of personal peace into your day. Everyday. What can you leave behind and let go of? Breath in – Positive Breath out – Let it go. How many tasks have you packed into your
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Aimlessness. Means not chasing, searching or looking for that next object of focus. Nothing to be running after or set our desires upon. Does this mean that being aimless we have no goals? Reflect on that for a moment…… As I did after considering the concept of aimlessness. You might recall your parents or teachers
Read more →Water ice or Granita is a wonderful cooling dessert and very simple to make without any need to have a machine. With or without the Rum..... delicious!
Pineapple & Rum Granita with Tropical Fruit | MiNDFOOD
mindfood.com
Beat the heat with this tropical frozen dessert. It's so easy to prepare, and best served with your favourite summertime fruits.There is nothing like getting to a yoga class with a face to face instructor but often we need to fill the gaps and enjoy the services of an online environment.
I love Yoga with Adriene for her simplicity, fun, knowledge and teaching style. Check out her Utube Channel.
Yoga With Adriene | Adriene Mishler , Yoga Teacher, Actress, Texan.
yogawithadriene.com
Yoga With Adriene is a free yoga video series hosted by Adriene Mishler aYoga teacher and Actress in Austin , Texas.