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Discover your
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Read the Latest Posts from the Blog

    • 24 NOV 20
    • 0
    Gratitude!

    Gratitude!

    I recently recorded a Gratitude themed Yoga Nidra Practice. Inspiration came from a friend who requested this themed session and I looked to a text “Moments of Stillness” – Sister Stan.  I always find just what I need in this book and it was gifted to me by one of my yoga students many years

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    • 11 NOV 20
    • 0
    Observe your Serenity

    Observe your Serenity

    As we go about our ‘day to day’ activities: work, play, home etc isn’t it usually the  way that we do things automatically and operate on ‘auto pilot’? I guess that is quite normal especially as we do the same things over and over again we get caught up in the habitual mindlessness and tasks

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    • 26 AUG 20
    • 0
    Embrace Impermanence….

    Embrace Impermanence….

    “We have to nourish our insight into impermanence everyday. If we do, we live more deeply, suffer less, and enjoy life much more” Thich Nhat Hahn A theme for a Yoga Nidra practice that I delivered recently was focusing on Impermanence and how life is fast and fleeting and change part of our world. Often

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    • 07 MAY 20
    • 3
    The Winds of Change.

    The Winds of Change.

    Well! It has been a while since writing and so….. here I sit in my mothers study/bedroom a short ‘home stay’  as I transition to my new living space (apartment), it is a good time to let all the changes that have happened around me settle. Time to let go of what ‘used’ to be

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Ku-ring-gai Yoga School

Atha yoga-anuśāsanam –
Here is the instruction about yoga Yoga sutra 1.1 – Patangali

1 Livingstone Avenue
Pymble NSW 2073 Australia

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5 days ago

Kuring-gai Yoga

It was so fabulous to enjoy class with @cmyoung12 yesterday.
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So, an opportunity for a cheeky photo with @lynnetome. Cathy and Lynne together!
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Yoga works....these two ladies are such dear friends to me and I feel grateful for ‘finding’ them along my yoga journey.
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We have much to share with our yoga community! So much fun to be had.
Surrounded by laughter and yoga.
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No better recipe for better health. 😊❤️🙏🏻
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1 week ago

Kuring-gai Yoga

Thinking to have this photo on the website update! What do you think?

The wonderful Marg North shows us all that age is no barrier to practicing yoga.
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Keep active, stay strong, maintain flexibility in body and mind.
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There are no limits to what we can do.... set your intentions, plant the seeds and the universe will answer.
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