I recently recorded a Gratitude themed Yoga Nidra Practice. Inspiration came from a friend who requested this themed session and I looked to a text “Moments of Stillness” – Sister Stan. I always find just what I need in this book and it was gifted to me by one of my yoga students many years
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As we go about our ‘day to day’ activities: work, play, home etc isn’t it usually the way that we do things automatically and operate on ‘auto pilot’? I guess that is quite normal especially as we do the same things over and over again we get caught up in the habitual mindlessness and tasks
Read more →“We have to nourish our insight into impermanence everyday. If we do, we live more deeply, suffer less, and enjoy life much more” Thich Nhat Hahn A theme for a Yoga Nidra practice that I delivered recently was focusing on Impermanence and how life is fast and fleeting and change part of our world. Often
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Well! It has been a while since writing and so….. here I sit in my mothers study/bedroom a short ‘home stay’ as I transition to my new living space (apartment), it is a good time to let all the changes that have happened around me settle. Time to let go of what ‘used’ to be
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Slow mindful Yoga can give you that feeling of dropping into the present moment and time becomes irrelevant.
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A slow meditation of the body moving, breathing and being.
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Such a gift to allow time to simple stand still.
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Healing so deeply into the cellular level.
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So if you think that Slow is too easy for you please think again as this is advanced practice. It’s difficult to step away from conditioning to always go ‘flat out’ and fast.
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Join me on Fridays for this profoundly ‘powerful’ class.
11:30am and 1 pm 🙌🧘🏻♀️. There are spaces available in both classes.
It’s Friday! We have 2 slow classes 11:30 & 1:00 pm.
These 2 classes are just the perfect way to begin the weekend. Get in touch with me to learn more....or if you already come to class comment below so others can learn your perspective.
After teaching my class last night I was reflecting on how everyone in my session must be totally focused on giving this time to themselves. Amongst all the things they could be doing on a Wednesday night....( many options) they choose yoga. It’s all about cultivating a sacred space and holding yourself there. I am very privileged to share this time and hold space together.
How to Hold Space for Yourself | UPLIFT
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Tips for taking care of your own needs so you can take better care of others.