Today on International Day of Peace, but also on every single day …. Consider how you can include more moments of personal peace into your day. Everyday. What can you leave behind and let go of? Breath in – Positive Breath out – Let it go. How many tasks have you packed into your
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Aimlessness. Means not chasing, searching or looking for that next object of focus. Nothing to be running after or set our desires upon. Does this mean that being aimless we have no goals? Reflect on that for a moment…… As I did after considering the concept of aimlessness. You might recall your parents or teachers
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Within the depths of our own thinking we can find freedom. You can take on a challenge of identifying the quality of your thinking and free yourself from the habits that surround your inner dwellings. Thoughts can become restrictive and habitual and it is easy to become anxious when the same patterns of thought are not of a
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So what is the meaning of this? ‘Am I flexible’ Well the answer to the question could be Yes and No. Of course I think you know where I am going with this and the most common thought about flexibility is that of the body. The flexible young body of a child whose muscles and
Read more →Today is all about creating Peace. World Peace and Personal Peace. I believe we have to start on a personal level and then send the Peacefulness out to the wider world. #internationaldayofpeace
Five Meditation Techniques for Living in the Present
upliftconnect.com
Thich Nhat Hanh on how to rewire your brain for inner peace.Its all about how to breathe!
Diaphragmatic Breathing: The Best Way to Breathe to Advance Your Yoga Practice
yogajournal.com
You’re probably used to belly breathing, which is an excellent introduction to breath awareness for beginner yogis. Yet diaphragmatic rib cage breathing is a skill you’ll need if you really want to advance your practice. Here’s how to do it.