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Discover your
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Read the Latest Posts from the Blog

    • 24 NOV 20
    • 0
    Gratitude!

    Gratitude!

    I recently recorded a Gratitude themed Yoga Nidra Practice. Inspiration came from a friend who requested this themed session and I looked to a text “Moments of Stillness” – Sister Stan.  I always find just what I need in this book and it was gifted to me by one of my yoga students many years

    Read more →
    • 11 NOV 20
    • 0
    Observe your Serenity

    Observe your Serenity

    As we go about our ‘day to day’ activities: work, play, home etc isn’t it usually the  way that we do things automatically and operate on ‘auto pilot’? I guess that is quite normal especially as we do the same things over and over again we get caught up in the habitual mindlessness and tasks

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    • 26 AUG 20
    • 0
    Embrace Impermanence….

    Embrace Impermanence….

    “We have to nourish our insight into impermanence everyday. If we do, we live more deeply, suffer less, and enjoy life much more” Thich Nhat Hahn A theme for a Yoga Nidra practice that I delivered recently was focusing on Impermanence and how life is fast and fleeting and change part of our world. Often

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    • 07 MAY 20
    • 3
    The Winds of Change.

    The Winds of Change.

    Well! It has been a while since writing and so….. here I sit in my mothers study/bedroom a short ‘home stay’  as I transition to my new living space (apartment), it is a good time to let all the changes that have happened around me settle. Time to let go of what ‘used’ to be

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Ku-ring-gai Yoga School

Atha yoga-anuśāsanam –
Here is the instruction about yoga Yoga sutra 1.1 – Patangali

1 Livingstone Avenue
Pymble NSW 2073 Australia

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12 hours ago

Kuring-gai Yoga

Slow mindful Yoga can give you that feeling of dropping into the present moment and time becomes irrelevant.
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A slow meditation of the body moving, breathing and being.
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Such a gift to allow time to simple stand still.
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Healing so deeply into the cellular level.
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So if you think that Slow is too easy for you please think again as this is advanced practice. It’s difficult to step away from conditioning to always go ‘flat out’ and fast.
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Join me on Fridays for this profoundly ‘powerful’ class.
11:30am and 1 pm 🙌🧘🏻‍♀️. There are spaces available in both classes.
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2 days ago

Kuring-gai Yoga

It’s Friday! We have 2 slow classes 11:30 & 1:00 pm.
These 2 classes are just the perfect way to begin the weekend. Get in touch with me to learn more....or if you already come to class comment below so others can learn your perspective.
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