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Read the Latest Posts from the Blog

    • 29 JUN 19
    • 0
    Transformational Breathing: A Meditation.

    Transformational Breathing: A Meditation.

    As we navigate each and everyday during all kinds of life situations, our breath just keeps on doing its “thing” automatically, without even thinking about it! If  we are unwell our breathing changes and so the way we breath is often the indicator of health generally. My father was an asthmatic and so for him,

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    • 14 JUN 19
    • 0
    Feeling Connections while Observing Change.

    Feeling Connections while Observing Change.

    The simple meaning of the word Yoga is “to yoke”, to join together, to unify. This speaks to the ability we have to connect. We can connect with others, the people we work with, spend time with – Family, friends, loved ones, even our pets. But we must learn to connect with ourselves. Awaken the

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    • 22 MAY 19
    • 0
    Cultivating Lightness

    Cultivating Lightness

    Cultivating Lightness is a concept in yoga and an approach that can provide an ease and softness in the whole body, and beyond. During my Yoga classes I frequently theme the session or the meditation to follow on this theme of Lightness. Lightness is a quality that relates to all levels of the human experience

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    • 02 MAY 19
    • 0
    Slow Yoga! Not new to us….

    Slow Yoga! Not new to us….

    When I was reading one of the many articles, posts and publications recently that made the statement that Slow Yoga is now the latest trend in all things Yoga….. I said to my colleagues “Finally, we are in fashion” as we have been practicing and teaching mostly in this style for as long as I

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Ku-ring-gai Yoga School

Atha yoga-anuśāsanam –
Here is the instruction about yoga Yoga sutra 1.1 – Patangali

1 Livingstone Avenue
Pymble NSW 2073 Australia

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