I recently recorded a Gratitude themed Yoga Nidra Practice. Inspiration came from a friend who requested this themed session and I looked to a text “Moments of Stillness” – Sister Stan. I always find just what I need in this book and it was gifted to me by one of my yoga students many years
Read more →
As we go about our ‘day to day’ activities: work, play, home etc isn’t it usually the way that we do things automatically and operate on ‘auto pilot’? I guess that is quite normal especially as we do the same things over and over again we get caught up in the habitual mindlessness and tasks
Read more →“We have to nourish our insight into impermanence everyday. If we do, we live more deeply, suffer less, and enjoy life much more” Thich Nhat Hahn A theme for a Yoga Nidra practice that I delivered recently was focusing on Impermanence and how life is fast and fleeting and change part of our world. Often
Read more →
Well! It has been a while since writing and so….. here I sit in my mothers study/bedroom a short ‘home stay’ as I transition to my new living space (apartment), it is a good time to let all the changes that have happened around me settle. Time to let go of what ‘used’ to be
Read more →
When we practice yoga with a maintained connection to our breath....
.
We are in Yoga, connected to ourselves and the Devine.
.
There is no inner dialogue that draws us back to duties....
.
We reside in the perpetual present moment where there is stillness and peacefulness.
.
🧘🏻♀️
.
#connectiontobreath #breathe #meditationonbreath #yogabreathing #pranayama #yogapractice #yogainspiration #yoginisofinstagram #wisdombreath #innercalm #🧘🏻♀️ #☺️ #kuringgaiyoga #yogateachers #iyta #yogaclassespymble
Silence is an empty space. Space is the home of the awakened mind. – Buddha
We are immersed in sound every day, sometimes we just have to turn the volume right down and science agrees.
I just had to post this and acknowledge the talent of my sister.
.
I have not seen any of her art work In Years. She used to create all the time and then life happens.
.
So a shout out to everyone....
.
Keep doing what you’re good at and let all the stuff of life not get in the way.
.
Keep your passions alive.
.
.
.
#fridakahlo #frida #artforartssake #creative #creativelifehappylife #creativemeditation #artistsoninstagram #artisticlife #yogalife #meditateonart #spain❤️ #artistsofspain #huarte #pamplonairuña #pamplona