I recently recorded a Gratitude themed Yoga Nidra Practice. Inspiration came from a friend who requested this themed session and I looked to a text “Moments of Stillness” – Sister Stan. I always find just what I need in this book and it was gifted to me by one of my yoga students many years
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As we go about our ‘day to day’ activities: work, play, home etc isn’t it usually the way that we do things automatically and operate on ‘auto pilot’? I guess that is quite normal especially as we do the same things over and over again we get caught up in the habitual mindlessness and tasks
Read more →“We have to nourish our insight into impermanence everyday. If we do, we live more deeply, suffer less, and enjoy life much more” Thich Nhat Hahn A theme for a Yoga Nidra practice that I delivered recently was focusing on Impermanence and how life is fast and fleeting and change part of our world. Often
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Well! It has been a while since writing and so….. here I sit in my mothers study/bedroom a short ‘home stay’ as I transition to my new living space (apartment), it is a good time to let all the changes that have happened around me settle. Time to let go of what ‘used’ to be
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We can become over whelmed with articles about Meditation. Some are worth the read and I thought this was one of them. Remember that our Yoga Practice is a meditation on Breath, Body, Mind and Consciousness.
www.mindful.org/this-neuroscientist-decoded-the-brain-patterns-of-meditators/
This Neuroscientist Decoded the Brain Patterns of Meditators - Mindful
www.mindful.org
Research shows the unique impact meditation has on each brain and the benefits of meditation in boosting the human brain.Latest Newsletter: Just in case your setting send it to spam. Hahahh!
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Kuring-gai Yoga teachers have an authentic awareness and approach to teaching Yoga. It is important to share the knowledge that we have in a way that is meaningful, achievable and with safety for all ...Sometimes it’s nice to take some Om repetitive writing as a concentration focus. Called Likhit Japa 🤷🏻♀️🤷🏻♀️🤷🏻♀️
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I like to mentally chant Om as I write.
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Likhit Japa for 10 minutes is another way to focus your mind and create a one pointed focus.
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Give it a go.