When you consider all the time you spend giving to others you would be amazed at how much it would all would add up to. We don’t put a value on this time that we give out because often they are acts of love for family, friends, partners in life and business. It’s
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As we navigate each and everyday during all kinds of life situations, our breath just keeps on doing its “thing” automatically, without even thinking about it! If we are unwell our breathing changes and so the way we breath is often the indicator of health generally. My father was an asthmatic and so for him,
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The simple meaning of the word Yoga is “to yoke”, to join together, to unify. This speaks to the ability we have to connect. We can connect with others, the people we work with, spend time with – Family, friends, loved ones, even our pets. But we must learn to connect with ourselves. Awaken the
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Cultivating Lightness is a concept in yoga and an approach that can provide an ease and softness in the whole body, and beyond. During my Yoga classes I frequently theme the session or the meditation to follow on this theme of Lightness. Lightness is a quality that relates to all levels of the human experience
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This is especially posted for the lovely folk in the Friday 1pm class today. I referred to a poem in the class about the Waves and the Ocean. Here it is, and this photo illustrates the Ocean of Stillness. Hope you enjoy the poem!
Is the Wave Separate to the Ocean?
Exploring the conundrum of how two can equal one.So appropriate for Friday as I always focus on the 'depths' of the practices and the total releasing of emotions. I feel in that space already.... but for me to share the gems of wisdom that I stumble across in my own enquiry, I feel is what yoga is all about. Being one. For those making that enquiry along side me this is a great article.
Releasing Emotions Through Yoga
Pent-up emotions can impact both our mental and physical health. Learn how yoga can be used to release emotion in a healthy way.