Cultivating Lightness is a concept in yoga and an approach that can provide an ease and softness in the whole body, and beyond. During my Yoga classes I frequently theme the session or the meditation to follow on this theme of Lightness. Lightness is a quality that relates to all levels of the human experience
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When I was reading one of the many articles, posts and publications recently that made the statement that Slow Yoga is now the latest trend in all things Yoga….. I said to my colleagues “Finally, we are in fashion” as we have been practicing and teaching mostly in this style for as long as I
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As we wander through our lives and collect all the experience…the ups and downs and interesting travels, conversations, meals, jobs … the everyday things. It is good to take a little quiet reflection and simply unravel. I came across this great poem and it resonated with me and very much useful for us who seek
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I have been dipping in and out of a new book ( Principles and Themes in Yoga Therapy by James Faulkes ) that is inspiring my yoga teaching and preparation. The Themes in this book have recently been helping me create my Friday Slow Yoga Class and I am happy to share my recent class
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I have enjoyed a day of illumination at the Yoga workshop today with #jbrown Like minded yogis considering the practices and the authentic approaches to heal, sustain and grow. Ahimsa to nurture and to cultivate a mindset of non striving. My own personal vivid.
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#illuminatedbuddha #thelightscameon #slowdown #yogaroheal #eveningreflection #meditative #kuringgaiyoga #pymble
Highly recommend this 2 hour workshop with Katie of Katie Brown yoga ! Get in touch with her if you have questions.