In the quiet moments of reflections and stillness become your breath: Follow it – “in” and “out” Sitting, Walking, Working, Resting, Being Breath In – Breath Out Let yourself bask in the beauty of this moment and do not stray for the simple task of present moment awareness For it is in this moment that
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This week most of us begin to cruise our way back to the workplace and start the working year. Of course many people in various occupations in hospitality, tourism and all things entertainment etc…have been working hard though out, so we can enjoy the fun and freedom of our holiday. I say, Thank you so
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Welcome to the New Year. How quickly time turns over the pages of the calendar and we hurtle forward into another year. I hope you have all enjoyed the season of Celebrations and holidays. Perhaps you are still away on a well deserved break, as I am! A very quick note about the practice of
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Every Friday afternoon I give a 30 minute Yoga Nidra as part of the 1 hour Slow Yoga class. But what is Yoga Nidra? It is a systematic method of inducing a complete mental, emotional and physical relaxation taken usually in Savasana, lying down on the back – arms by the side with Palms facing
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La Vainilla es de México
Y ahora: pug yoga ! #challenge #yogachallenge #yoga #pug #dog #doglover
As I look out on this view I stand and just appreciate the stillness, the peacefulness and the colours of nature. I am on Retreat to replenish.
Let’s all take Sunday to relax! 😊