This morning I came across an article that suggested that Silence is good for the brain and as we are so connected these days and ‘Wired for Sound’ it is no surprise that there is a huge feeling of Overwhelm as we navigate our daily lives. Read the link below to the article, it is
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Today on International Day of Peace, but also on every single day …. Consider how you can include more moments of personal peace into your day. Everyday. What can you leave behind and let go of? Breath in – Positive Breath out – Let it go. How many tasks have you packed into your
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Aimlessness. Means not chasing, searching or looking for that next object of focus. Nothing to be running after or set our desires upon. Does this mean that being aimless we have no goals? Reflect on that for a moment…… As I did after considering the concept of aimlessness. You might recall your parents or teachers
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Within the depths of our own thinking we can find freedom. You can take on a challenge of identifying the quality of your thinking and free yourself from the habits that surround your inner dwellings. Thoughts can become restrictive and habitual and it is easy to become anxious when the same patterns of thought are not of a
Read more →Have you joined us for Yoga this term? Classes have resumed and don’t forget to think about our Yin Yoga Workshop too!
Winter has gone and we are into spring! However, I still feel a little like I am digging my way out of my hibernation den. Are you dreaming of brighter warmer days? #wearegratefulfortheraintoo
Kuring-gai Yoga School | Pymble | Sydney | Dreaming of Warmer Days? Beat the Winter Blues…..
kuringgaiyoga.com.au
Winter is here and the colder weather affects people’s potential to stay energised and uplifted. We can feel inclined to stay inside wrapped up and in some instances dull, heavy and unmotivated.Just me, my mat and a block! This is all we need! #yogapractice101 #justthebasics #nothingfancy #yogafeet #props #yogalife