When you consider all the time you spend giving to others you would be amazed at how much it would all would add up to. We don’t put a value on this time that we give out because often they are acts of love for family, friends, partners in life and business. It’s
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As we navigate each and everyday during all kinds of life situations, our breath just keeps on doing its “thing” automatically, without even thinking about it! If we are unwell our breathing changes and so the way we breath is often the indicator of health generally. My father was an asthmatic and so for him,
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The simple meaning of the word Yoga is “to yoke”, to join together, to unify. This speaks to the ability we have to connect. We can connect with others, the people we work with, spend time with – Family, friends, loved ones, even our pets. But we must learn to connect with ourselves. Awaken the
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Cultivating Lightness is a concept in yoga and an approach that can provide an ease and softness in the whole body, and beyond. During my Yoga classes I frequently theme the session or the meditation to follow on this theme of Lightness. Lightness is a quality that relates to all levels of the human experience
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We rolled out our yoga mats.
🧘🏻♀️🧘🏻♀️
We checked into the present moment.
We found connection, peace, relaxation, happiness , focus and freedom.
Look out for our next Yin Yoga Monthly class in September.
"Under Pressure"? ** Friday We go Slow**
When I first started work back in 1980, I soon learnt that my chosen career ( in hospitality) was amongst some of the most crazy, 'hyper' stressed environments you could work in. Egos, tempers and no room for errors! I learnt strategies mostly though taking advice from experienced mentors and through yoga classes.
How To Stay Calm Under Pressure - Mindful
In high-stakes scenarios, we tend to panic—and mess up things we usually do with ease. Here’s why that happens, and how to stop it.