Create space in your
mind and freedom
in your body

Transport the body and mind
to new levels of
health and wellbeing

Discover your
true potential
to find
stillness & light

Read the Latest Posts from the Blog

    • 15 JAN 19
    • 0
    Be Here Now…..

    Be Here Now…..

    In the quiet moments of reflections and stillness become your breath: Follow it – “in” and “out” Sitting, Walking, Working, Resting, Being Breath In  –  Breath Out Let yourself bask in the beauty of this moment and do not stray for the simple task of present moment awareness For it is in this moment that

    Read more →
    • 06 JAN 19
    • 0
    Keep the feeling of Freedom

    Keep the feeling of Freedom

    This week most of us begin to cruise our way back to the workplace and start the working year. Of course many people in various occupations in hospitality, tourism and all things entertainment etc…have been working hard though out, so we can enjoy the fun and freedom of our holiday. I say, Thank you so

    Read more →
    • 02 JAN 19
    • 1
    Setting Intentions for 2019?

    Setting Intentions for 2019?

    Welcome to the New Year. How quickly time turns over the pages of the calendar and we hurtle forward into another year. I hope you have all enjoyed the season of Celebrations and holidays. Perhaps you are still away on a well deserved break, as I am! A very quick note about the practice of

    Read more →
    • 22 NOV 18
    • 1
    What is Yoga Nidra?

    What is Yoga Nidra?

    Every Friday afternoon I give a 30 minute Yoga Nidra as part of the 1 hour Slow Yoga class. But what is Yoga Nidra? It is a systematic method of inducing a complete mental, emotional and physical relaxation taken usually in Savasana, lying down on the back – arms by the side with Palms facing

    Read more →

Ku-ring-gai Yoga School

Atha yoga-anuśāsanam –
Here is the instruction about yoga Yoga sutra 1.1 – Patangali

1 Livingstone Avenue
Pymble NSW 2073 Australia

Newsletter

Facebook Feed

1 day ago

Kuring-gai Yoga

Marg North is back from holiday and waiting to see you today in class. 10 am. ...

View on Facebook