The simple meaning of the word Yoga is “to yoke”, to join together, to unify. This speaks to the ability we have to connect. We can connect with others, the people we work with, spend time with – Family, friends, loved ones, even our pets. But we must learn to connect with ourselves. Awaken the
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Cultivating Lightness is a concept in yoga and an approach that can provide an ease and softness in the whole body, and beyond. During my Yoga classes I frequently theme the session or the meditation to follow on this theme of Lightness. Lightness is a quality that relates to all levels of the human experience
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When I was reading one of the many articles, posts and publications recently that made the statement that Slow Yoga is now the latest trend in all things Yoga….. I said to my colleagues “Finally, we are in fashion” as we have been practicing and teaching mostly in this style for as long as I
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As we wander through our lives and collect all the experience…the ups and downs and interesting travels, conversations, meals, jobs … the everyday things. It is good to take a little quiet reflection and simply unravel. I came across this great poem and it resonated with me and very much useful for us who seek
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Good to read about Paripurna Navasana - Boat Pose. Some excellent tips for modifications....that we practice....Especially liked the use of the block as a tool in the progress of gaining stability and strenghth
Fantastic!
Empathy? In Denmark they’re learning it in school
A compulsory subject of study which is taught an hour a week in the “Klassens tid”, where students learn to help their classmates and compete only with themselvesThe opposite to the weather today! 😂. But a good yoga class can warm you up! #yoga