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Read the Latest Posts from the Blog

    • 24 NOV 20
    • 0
    Gratitude!

    Gratitude!

    I recently recorded a Gratitude themed Yoga Nidra Practice. Inspiration came from a friend who requested this themed session and I looked to a text “Moments of Stillness” – Sister Stan.  I always find just what I need in this book and it was gifted to me by one of my yoga students many years

    Read more →
    • 11 NOV 20
    • 0
    Observe your Serenity

    Observe your Serenity

    As we go about our ‘day to day’ activities: work, play, home etc isn’t it usually the  way that we do things automatically and operate on ‘auto pilot’? I guess that is quite normal especially as we do the same things over and over again we get caught up in the habitual mindlessness and tasks

    Read more →
    • 26 AUG 20
    • 0
    Embrace Impermanence….

    Embrace Impermanence….

    “We have to nourish our insight into impermanence everyday. If we do, we live more deeply, suffer less, and enjoy life much more” Thich Nhat Hahn A theme for a Yoga Nidra practice that I delivered recently was focusing on Impermanence and how life is fast and fleeting and change part of our world. Often

    Read more →
    • 07 MAY 20
    • 2
    The Winds of Change.

    The Winds of Change.

    Well! It has been a while since writing and so….. here I sit in my mothers study/bedroom a short ‘home stay’  as I transition to my new living space (apartment), it is a good time to let all the changes that have happened around me settle. Time to let go of what ‘used’ to be

    Read more →

Ku-ring-gai Yoga School

Atha yoga-anuśāsanam –
Here is the instruction about yoga Yoga sutra 1.1 – Patangali

1 Livingstone Avenue
Pymble NSW 2073 Australia

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5 days ago

Kuring-gai Yoga

Last year I was posting Christmas photos from Spain.
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Such a year it’s been.

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Lifting the colour now as I begin the festive posts amongst the Yoga & Meditation.
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So a city Christmas tree! Martin Place.
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Colourful, fun,but give me a tree without beach balls please.
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#christmastree #sydneycity #sydneycitycouncil #beachballs #traditionalchristmastree #coloursofchristmas #timetodecorate #findtimeforyoga #meditatedaily #christmascountdown
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1 week ago

Kuring-gai Yoga

Is this plant really a weed?
It’s so beautiful regardless.
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After all a weed is a plant growing in the wrong place.... so I guess somewhere this plant is loved and not viewed as a ‘pest’
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Our thoughts are like that too....sometimes.
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We dwell on things and over think during a yoga, meditation practice or just generally in the day to day.
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The thought might be a relevant one.... an inner conversation you need to have but it’s shown up at the wrong time.
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Like a weed of the mind.
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But as we practice and learn the techniques of mindfulness, use the breath as a tool....
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We find the weeds can begin to find the right time to bloom.
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#weedyourmind #mindgames #mindfulness #grow #breathe #meditate #beautifulflowers #isitaweedifitisbeautiful #yogamind #learnyoga #hathayogalife #kuringgaiyogapymble #unitingchurchpymble #yoginisofinstagram
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