“We have to nourish our insight into impermanence everyday. If we do, we live more deeply, suffer less, and enjoy life much more” Thich Nhat Hahn A theme for a Yoga Nidra practice that I delivered recently was focusing on Impermanence and how life is fast and fleeting and change part of our world. Often
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Well! It has been a while since writing and so….. here I sit in my mothers study/bedroom a short ‘home stay’ as I transition to my new living space (apartment), it is a good time to let all the changes that have happened around me settle. Time to let go of what ‘used’ to be
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I was listening to a Sydney radio presenter yesterday who invited his listeners to call in and explain what kind of inner Conversations they had. Some callers rang in and said that they are always having conversations with themselves inside their own heads and others said they didn’t. Some people mentioned they had conversations with
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My eyes are just open after that long haul flight from Europe but it is always good to get home. A month away from most responsibilities is so liberating. No emails to attend to ( which is why you might have not received a reply from any correspondence), no commitments to turn up for and
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Navasana
The wonderful Marg North shows us all that age is no barrier to practicing yoga.
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Keep active, stay strong, maintain flexibility in body and mind.
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There are no limits to what we can do.... set your intentions, plant the seeds and the universe will answer.
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#yogaforgrownups #yogaforeveryone #yogapractice #livingyoga #cultivatehealth #setintentions #manifestyourdreams #yoginisofinstagram #kuringgaiyogapymble #kuringgaiyoga #hathayoga #yogateacher #yogaworks
Covid 19 – Information for Our Yoga Community
Please sign the Register at the Door before class entry.
Here is what we are doing to keep our community healthy:
• Upstairs floor is marked out so everyone has 4 square metres
around them.
• Allowing only 16 students per class
• Cleaning the studio thoroughly every day
• The commercial cleaners are several times during the week.
• We are cleaning handrails, door handles, bathroom taps and
toilet button with alcohol based disinfectant before and after
each class.
• No props (mats, blocks, blankets, or straps are being shared)
Here is what you can do:
• Wash your hands for at least 20 seconds with soap and water
• Bring your own mats and props.
• Stay home if you are feeling unwell or
• Stay at home if you have been in contact with anyone who has
Covid 19 or in contact with anyone else who has been in
contact with anyone who has Covid 19
• Stay at home if you have been in contact with anyone who has
been overseas or in contact with anyone else who has been in
contact with anyone who has been overseas.
And here is what we can all do:
• Be kind, look out for each other and show compassion during
this time.
• Most importantly, remember to breathe through it all.
• Remember that we have to respect everyone’s decisions non-
judgmentally
It’s great to stretch but sometimes we want to take a position seated and not always when you are in a class.
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Sitting at your desk, on a park bench, during your daily walk.
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Take your practice into everyday living.
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#stretching #stretchyourlegs #stretchyourarms #stretchyourhamstrings #stretchyourback #stretchyourcalves #stretchyourmind #😂 #kuringgaiyoga #kuringgaiyogapymble #westretch