Create space in your
mind and freedom
in your body

Transport the body and mind
to new levels of
health and wellbeing

Discover your
true potential
to find
stillness & light

Read the Latest Posts from the Blog

    • 07 MAY 20
    • 1
    The Winds of Change.

    The Winds of Change.

    Well! It has been a while since writing and so….. here I sit in my mothers study/bedroom a short ‘home stay’  as I transition to my new living space (apartment), it is a good time to let all the changes that have happened around me settle. Time to let go of what ‘used’ to be

    Read more →
    • 04 FEB 20
    • 0
    Observing your Inner Dialogue

    Observing your Inner Dialogue

    I was listening to a Sydney radio presenter yesterday who invited his listeners to call in and explain what kind of  inner Conversations they had. Some callers rang in and said that they are always having conversations with themselves inside their own heads and others said they didn’t. Some people mentioned they had conversations with

    Read more →
    • 09 JAN 20
    • 0
    New Year! 2020 Holiday updates…..

    New Year! 2020 Holiday updates…..

    My eyes are just open after that long haul flight from Europe but it is always good to get home. A month away from most responsibilities is so liberating. No emails to attend to ( which is why you might have not received a reply from any correspondence), no commitments to turn up for and

    Read more →
    • 05 DEC 19
    • 0
    Uplift your Frequency

    Uplift your Frequency

    Lately, I have been focusing on lifting my personal ‘Frequency’ and Energy. We often hear about Lifting our Vibration! Which for a long time I  thought sounded  a little ” Woo Woo”! But, Remember the work of Scientist Albert Einstein, he said…. ‘Everything in the universe is made up of molecules vibrating at different speeds’.

    Read more →

Ku-ring-gai Yoga School

Atha yoga-anuśāsanam –
Here is the instruction about yoga Yoga sutra 1.1 – Patangali

1 Livingstone Avenue
Pymble NSW 2073 Australia

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20 hours ago

Kuring-gai Yoga

Yoga Is back!
Soon
10 in a class
Stay tuned ..
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1 day ago

Kuring-gai Yoga

A Sunday afternoon walk gave me a Mary Poppins kind of feeling!
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Like I jumped into a watercolour on my wall.
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“Everyday can be a holiday”....
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Hold your own hand and get out amongst the beauty.
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#sydneyharbour #sydneyoperahouse #kirribilli #northsydneylife #livingwatercolour #marypoppinsmoment #mindfulwalks #sundaywalk #kuringgaiyogamindfulness #kuringgaiyoga #pymble
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