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Read the Latest Posts from the Blog

    • 24 NOV 20
    • 0
    Gratitude!

    Gratitude!

    I recently recorded a Gratitude themed Yoga Nidra Practice. Inspiration came from a friend who requested this themed session and I looked to a text “Moments of Stillness” – Sister Stan.  I always find just what I need in this book and it was gifted to me by one of my yoga students many years

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    • 11 NOV 20
    • 0
    Observe your Serenity

    Observe your Serenity

    As we go about our ‘day to day’ activities: work, play, home etc isn’t it usually the  way that we do things automatically and operate on ‘auto pilot’? I guess that is quite normal especially as we do the same things over and over again we get caught up in the habitual mindlessness and tasks

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    • 26 AUG 20
    • 0
    Embrace Impermanence….

    Embrace Impermanence….

    “We have to nourish our insight into impermanence everyday. If we do, we live more deeply, suffer less, and enjoy life much more” Thich Nhat Hahn A theme for a Yoga Nidra practice that I delivered recently was focusing on Impermanence and how life is fast and fleeting and change part of our world. Often

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    • 07 MAY 20
    • 2
    The Winds of Change.

    The Winds of Change.

    Well! It has been a while since writing and so….. here I sit in my mothers study/bedroom a short ‘home stay’  as I transition to my new living space (apartment), it is a good time to let all the changes that have happened around me settle. Time to let go of what ‘used’ to be

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Ku-ring-gai Yoga School

Atha yoga-anuśāsanam –
Here is the instruction about yoga Yoga sutra 1.1 – Patangali

1 Livingstone Avenue
Pymble NSW 2073 Australia

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2 days ago

Kuring-gai Yoga

When we practice yoga with a maintained connection to our breath....
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We are in Yoga, connected to ourselves and the Devine.
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There is no inner dialogue that draws us back to duties....
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We reside in the perpetual present moment where there is stillness and peacefulness.
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🧘🏻‍♀️
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#connectiontobreath #breathe #meditationonbreath #yogabreathing #pranayama #yogapractice #yogainspiration #yoginisofinstagram #wisdombreath #innercalm #🧘🏻‍♀️ #☺️ #kuringgaiyoga #yogateachers #iyta #yogaclassespymble
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1 week ago

Kuring-gai Yoga

I just had to post this and acknowledge the talent of my sister.
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I have not seen any of her art work In Years. She used to create all the time and then life happens.
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So a shout out to everyone....
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Keep doing what you’re good at and let all the stuff of life not get in the way.
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Keep your passions alive.
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#fridakahlo #frida #artforartssake #creative #creativelifehappylife #creativemeditation #artistsoninstagram #artisticlife #yogalife #meditateonart #spain❤️ #artistsofspain #huarte #pamplonairuña #pamplona
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