I recently recorded a Gratitude themed Yoga Nidra Practice. Inspiration came from a friend who requested this themed session and I looked to a text “Moments of Stillness” – Sister Stan. I always find just what I need in this book and it was gifted to me by one of my yoga students many years
Read more →
As we go about our ‘day to day’ activities: work, play, home etc isn’t it usually the way that we do things automatically and operate on ‘auto pilot’? I guess that is quite normal especially as we do the same things over and over again we get caught up in the habitual mindlessness and tasks
Read more →“We have to nourish our insight into impermanence everyday. If we do, we live more deeply, suffer less, and enjoy life much more” Thich Nhat Hahn A theme for a Yoga Nidra practice that I delivered recently was focusing on Impermanence and how life is fast and fleeting and change part of our world. Often
Read more →
Well! It has been a while since writing and so….. here I sit in my mothers study/bedroom a short ‘home stay’ as I transition to my new living space (apartment), it is a good time to let all the changes that have happened around me settle. Time to let go of what ‘used’ to be
Read more →
This is quite a good overview of 15 classic standing Asanas. Good visuals too! Roll out your mat as often as possible.
15 Standing Yoga Poses That Will Build Full-Body Strength & Balance
www.mindbodygreen.com
No mat needed.It was so fabulous to enjoy class with @cmyoung12 yesterday.
.
So, an opportunity for a cheeky photo with @lynnetome. Cathy and Lynne together!
.
Yoga works....these two ladies are such dear friends to me and I feel grateful for ‘finding’ them along my yoga journey.
.
We have much to share with our yoga community! So much fun to be had.
Surrounded by laughter and yoga.
.
No better recipe for better health. 😊❤️🙏🏻
Thinking to have this photo on the website update! What do you think?
The wonderful Marg North shows us all that age is no barrier to practicing yoga.
.
Keep active, stay strong, maintain flexibility in body and mind.
.
There are no limits to what we can do.... set your intentions, plant the seeds and the universe will answer.
.
.
.