Create space in your
mind and freedom
in your body

Transport the body and mind
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health and wellbeing

Discover your
true potential
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stillness & light

Read the Latest Posts from the Blog

    • 15 OCT 19
    • 0
    Setting your Intentions: The Sankalpa

    Setting your Intentions: The Sankalpa

      As I have been focusing quite significantly in my blog posts on matters of the heart and what we can do for ourselves as part of our self care I wanted to offer some suggestions for setting your Intentions, in Yoga ‘speak’ known as a Sankalpa. We use the practice of Setting Intentions and

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    • 25 SEP 19
    • 0
    Cultivating Inner Peace

    Cultivating Inner Peace

    Every week as I prepare my Slow Yoga class ( with Yoga Nidra), I create a theme and focus for myself to work around and for the students to consider too. This attention to a particular mindset  or focused attention has been a fantastic platform for me to consider so many of the yoga philosophies.

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    • 29 AUG 19
    • 0
    Self-Confidence

    Self-Confidence

      Recently I had a situation that made me question my own behavior toward a friend. After I left several phone and text messages  with no reply or response I began to wonder what I had done wrong. Had I offended? Was there an issue that I had overlooked and why was I not receiving

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    • 15 AUG 19
    • 0
    How Available are you to Yourself?

    How Available are you to Yourself?

      When you consider all the time you spend giving to others you would be amazed at how much it would all would add up to. We don’t put a value on this time that we give out because often they are acts of love for family, friends, partners in life and business.   It’s

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Ku-ring-gai Yoga School

Atha yoga-anuśāsanam –
Here is the instruction about yoga Yoga sutra 1.1 – Patangali

1 Livingstone Avenue
Pymble NSW 2073 Australia

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1 day ago

Kuring-gai Yoga

Thank you! We have just completed our first week back after our break and wonderful to see our students back in class. Welcome to new people too, thanks for finding us.
If you are still looking for a yoga class, it is never too late! Join us. Happy weekend!
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2 days ago

Kuring-gai Yoga

So funny! We have our yoga peeps in deep relaxation after our physical practice.... on the grass.... in Savasana. 🌿
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Behind us the local school kids are kicking a football around and making heeps of noise. .
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Nothing gets in the way of us in Yoga! .
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Nothing! 😜
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#yogainthepark #bannockburnoval #pymbleyoga #savasanamagic #kuringgaiyoga #yoga #yogalife #yogainspiration #yogaeverydamnday #yogapractice #yogaeverywhere #yogaeveryday #yogagirl #yogachallenge #yogapose #yogateacher #namaste #yogi #yogajourney #instayoga #yogini #meditation #yogaposes #yogadaily #yogafun #yogafit #yogacommunity #mindfulness
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