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Read the Latest Posts from the Blog

    • 09 JAN 20
    • 0
    New Year! 2020 Holiday updates…..

    New Year! 2020 Holiday updates…..

    My eyes are just open after that long haul flight from Europe but it is always good to get home. A month away from most responsibilities is so liberating. No emails to attend to ( which is why you might have not received a reply from any correspondence), no commitments to turn up for and

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    • 05 DEC 19
    • 0
    Uplift your Frequency

    Uplift your Frequency

    Lately, I have been focusing on lifting my personal ‘Frequency’ and Energy. We often hear about Lifting our Vibration! Which for a long time I  thought sounded  a little ” Woo Woo”! But, Remember the work of Scientist Albert Einstein, he said…. ‘Everything in the universe is made up of molecules vibrating at different speeds’.

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    • 05 NOV 19
    • 3
    A conversation with Margo Taverne

    A conversation with Margo Taverne

    I had a lovely chat with Margo who is one of our long time students at Kuring-gai Yoga. As I begin a series of articles focusing on various students who inspire me and many of our yoga students attending classes. Margo is 89 years old and was born in Indonesia of Dutch parents and at

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    • 15 OCT 19
    • 0
    Setting your Intentions: The Sankalpa

    Setting your Intentions: The Sankalpa

      As I have been focusing quite significantly in my blog posts on matters of the heart and what we can do for ourselves as part of our self care I wanted to offer some suggestions for setting your Intentions, in Yoga ‘speak’ known as a Sankalpa. We use the practice of Setting Intentions and

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Ku-ring-gai Yoga School

Atha yoga-anuśāsanam –
Here is the instruction about yoga Yoga sutra 1.1 – Patangali

1 Livingstone Avenue
Pymble NSW 2073 Australia

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2 days ago

Kuring-gai Yoga

A drive through the bushland this morning shows the aftermath of the recent fires through the Colo region... and beyond.
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There is a beauty after the fire and now with the gentle rain on these grounds we can see the green shoots indicating life.
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There are still creatures alive too and this rain will provide needed moisture for the plants and animals.
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I guess I am thinking there is life after death.
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#hope #beautifultrees #lifeafterdeath #rainyday #therainmustfall #newlife #rejuvination #bushregrowth #bushfiresaustralia #wildlife #lifeonearth #mindfulgazing #mindfulliving #kuringgaiyogamindfulness @ Colo Heights
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3 days ago

Kuring-gai Yoga

Excited this morning to feel the rain on my skin. Celebrating today with a tree, for all the trees and those that have their homes in the trees. ... See MoreSee Less

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3 days ago

Kuring-gai Yoga

We can all do this! I will assist you to achieve a relaxed state of being in every Yoga class and tomorrow we ‘Go Slow’ so why not join me....10am ... See MoreSee Less

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