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Transport the body and mind
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Discover your
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Read the Latest Posts from the Blog

    • 05 DEC 19
    • 0
    Uplift your Frequency

    Uplift your Frequency

    Lately, I have been focusing on lifting my personal ‘Frequency’ and Energy. We often hear about Lifting our Vibration! Which for a long time I  thought sounded  a little ” Woo Woo”! But, Remember the work of Scientist Albert Einstein, he said…. ‘Everything in the universe is made up of molecules vibrating at different speeds’.

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    • 05 NOV 19
    • 3
    A conversation with Margo Taverne

    A conversation with Margo Taverne

    I had a lovely chat with Margo who is one of our long time students at Kuring-gai Yoga. As I begin a series of articles focusing on various students who inspire me and many of our yoga students attending classes. Margo is 89 years old and was born in Indonesia of Dutch parents and at

    Read more →
    • 15 OCT 19
    • 0
    Setting your Intentions: The Sankalpa

    Setting your Intentions: The Sankalpa

      As I have been focusing quite significantly in my blog posts on matters of the heart and what we can do for ourselves as part of our self care I wanted to offer some suggestions for setting your Intentions, in Yoga ‘speak’ known as a Sankalpa. We use the practice of Setting Intentions and

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    • 25 SEP 19
    • 0
    Cultivating Inner Peace

    Cultivating Inner Peace

    Every week as I prepare my Slow Yoga class ( with Yoga Nidra), I create a theme and focus for myself to work around and for the students to consider too. This attention to a particular mindset  or focused attention has been a fantastic platform for me to consider so many of the yoga philosophies.

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Ku-ring-gai Yoga School

Atha yoga-anuśāsanam –
Here is the instruction about yoga Yoga sutra 1.1 – Patangali

1 Livingstone Avenue
Pymble NSW 2073 Australia

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22 hours ago

Kuring-gai Yoga

E=energy
M=mass
C=speed of light
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Yoga will provide you with a “mass” of energy....at the speed of light....
To the power of 2, which means....
Super powered! 😜
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#E=mc2 #therightformular #healthformula #healthylifestyle #yogalife #speedoflight #energyhealing #energyforce #prana #practiceyoga #practicepracticepractice #kuringgaiyoga #pymble
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2 days ago

Kuring-gai Yoga

There are 3 yoga mats behind my sisters lounge room door.
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Janine has been using the green.
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I have been using the pink
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I am yet to see my big Sis in the grey or any other! 😳 🤪
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But there’s still time!
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#thefamilywhoyogastogetherstaystogether #yogafamilia #yogamats #huarte #yogapamplona #kuringgaiyoga #pymble #ontour
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3 days ago

Kuring-gai Yoga

My first post with festive content.
🎄
This Christmas tree is made from green recycled bottles.
🎄
Genius!
When I see our own Christmas tree in Martin Place Sydney I think how average it is!🙁
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#christmaspamplona #recycledchristmastree #reusereducerecycle #festivefunwiththefam #kuringgaiyoga #ontour #🤣
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