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Read the Latest Posts from the Blog

    • 15 AUG 19
    • 0
    How Available are you to Yourself?

    How Available are you to Yourself?

      When you consider all the time you spend giving to others you would be amazed at how much it would all would add up to. We don’t put a value on this time that we give out because often they are acts of love for family, friends, partners in life and business.   It’s

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    • 29 JUN 19
    • 0
    Transformational Breathing: A Meditation.

    Transformational Breathing: A Meditation.

    As we navigate each and everyday during all kinds of life situations, our breath just keeps on doing its “thing” automatically, without even thinking about it! If  we are unwell our breathing changes and so the way we breath is often the indicator of health generally. My father was an asthmatic and so for him,

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    • 14 JUN 19
    • 0
    Feeling Connections while Observing Change.

    Feeling Connections while Observing Change.

    The simple meaning of the word Yoga is “to yoke”, to join together, to unify. This speaks to the ability we have to connect. We can connect with others, the people we work with, spend time with – Family, friends, loved ones, even our pets. But we must learn to connect with ourselves. Awaken the

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    • 22 MAY 19
    • 2
    Cultivating Lightness

    Cultivating Lightness

    Cultivating Lightness is a concept in yoga and an approach that can provide an ease and softness in the whole body, and beyond. During my Yoga classes I frequently theme the session or the meditation to follow on this theme of Lightness. Lightness is a quality that relates to all levels of the human experience

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Ku-ring-gai Yoga School

Atha yoga-anuśāsanam –
Here is the instruction about yoga Yoga sutra 1.1 – Patangali

1 Livingstone Avenue
Pymble NSW 2073 Australia

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20 hours ago

Kuring-gai Yoga

We rolled out our yoga mats.
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We checked into the present moment.

We found connection, peace, relaxation, happiness , focus and freedom.

Look out for our next Yin Yoga Monthly class in September.
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2 days ago

Kuring-gai Yoga

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