Every Friday afternoon I give a 30 minute Yoga Nidra as part of the 1 hour Slow Yoga class. But what is Yoga Nidra? It is a systematic method of inducing a complete mental, emotional and physical relaxation taken usually in Savasana, lying down on the back – arms by the side with Palms facing
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This morning I came across an article that suggested that Silence is good for the brain and as we are so connected these days and ‘Wired for Sound’ it is no surprise that there is a huge feeling of Overwhelm as we navigate our daily lives. Read the link below to the article, it is
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Today on International Day of Peace, but also on every single day …. Consider how you can include more moments of personal peace into your day. Everyday. What can you leave behind and let go of? Breath in – Positive Breath out – Let it go. How many tasks have you packed into your
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Aimlessness. Means not chasing, searching or looking for that next object of focus. Nothing to be running after or set our desires upon. Does this mean that being aimless we have no goals? Reflect on that for a moment…… As I did after considering the concept of aimlessness. You might recall your parents or teachers
Read more →I like the simplicity of these suggestions! Walking the walk!
Hey, it’s getting busy now so anything we can do to step back and simplify is a good plan.
Five Ways to Simplify Your Life
ommagazine.com
5 ways to simplify your life today to live with greater mindfulness and ease. By Leo BabautaI found these reindeer antlers at Yoga this afternoon! Made by one of the children’s groups I suspect. Have a great Weekend! Yoga tomorrow, 8:45am.
If you have a little spare time this afternoon, join me for an Hour of Blissful Peace! 1pm-2pm