This morning I came across an article that suggested that Silence is good for the brain and as we are so connected these days and ‘Wired for Sound’ it is no surprise that there is a huge feeling of Overwhelm as we navigate our daily lives. Read the link below to the article, it is
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Today on International Day of Peace, but also on every single day …. Consider how you can include more moments of personal peace into your day. Everyday. What can you leave behind and let go of? Breath in – Positive Breath out – Let it go. How many tasks have you packed into your
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Aimlessness. Means not chasing, searching or looking for that next object of focus. Nothing to be running after or set our desires upon. Does this mean that being aimless we have no goals? Reflect on that for a moment…… As I did after considering the concept of aimlessness. You might recall your parents or teachers
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Within the depths of our own thinking we can find freedom. You can take on a challenge of identifying the quality of your thinking and free yourself from the habits that surround your inner dwellings. Thoughts can become restrictive and habitual and it is easy to become anxious when the same patterns of thought are not of a
Read more →Latest Newsletter: November 2019
Check in with our latest short newsletter to find out what is going on in our Yoga Community.
Kuring-gai Yoga November Newsletter
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We are witnessing the transition toward that busy time of the year that signals the beginning of the Christmas Vacation period. Firstly, many of you with HSC students feel relieved as final examinations are completed! Always a great feeling as the pressure of this final year of School drifts into ...Don’t delay in getting comfortable and giving yourself a break to re balance. Try this from Rasa.New meditation is up and ready 😇 It will make you aware of the world of opposites, the phenomenon that we all live in. During the meditation I will guide you to feel some of the opposites that arise from your consciousness. When we can feel the opposites side by side we can then stream our consciousness towards more balance. My wish is that after this meditation you will feel more relaxed and a lot more confident to find more balance in the days to come ☯️
Big LOVE, Rasa
#meditatewithrasa #meditationsbyrasa #guided #meditation
Download FREE meditation and this guided meditation on www.rasalukosiute.com and enter the world of relaxation.
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💪⚡ TRY ONLINE COUNSELING: www.tryonlinetherapy.com/rasa/
Please make 2018 the year you change your life. If you are struggling with anxiety, depression or any other mental illness consider online counseling with a licensed professional at BetterHelp. It’s far cheaper than in-person counselling.
💪⚡ TRY ONLINE COUNSELING: www.tryonlinetherapy.com/rasa/
FTC: By using my BetterHelp referral link you are supporting this channel. I receive commissions on any sales, but I only promote products I believe in.
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