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Read the Latest Posts from the Blog

    • 28 SEP 18
    • 0
    Silence is Golden

    Silence is Golden

    This morning I came across an article that suggested that Silence is good for the brain and as we are so connected these days and ‘Wired for Sound’ it is no surprise that there is a huge feeling of Overwhelm as we navigate our daily lives. Read the link below to the article, it is

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    • 21 SEP 18
    • 0
    Peacefulness begins with Me….

    Peacefulness begins with Me….

    Today on International Day of Peace, but also on every single day …. Consider how you can include more moments of personal peace into your day. Everyday. What can you leave behind and let go of? Breath in – Positive Breath out – Let it go.   How many tasks have you packed into your

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    • 03 SEP 18
    • 0
    Contemplating Aimlessness

    Contemplating Aimlessness

    Aimlessness. Means not chasing, searching or looking for that next object of focus. Nothing to be running after or set our desires upon. Does this mean that being aimless we have no goals? Reflect on that for a moment…… As I did after considering the concept of aimlessness. You might recall your parents or teachers

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    • 15 JUL 18
    • 0
    Freeing your Thoughts.

    Freeing your Thoughts.

    Within the depths of our own thinking we can find freedom.  You can take on a challenge of identifying the quality of your thinking and free yourself from the habits that surround your inner dwellings. Thoughts can become restrictive and habitual and it is easy to become anxious when the same patterns of thought are not of a

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Ku-ring-gai Yoga School

Atha yoga-anuśāsanam –
Here is the instruction about yoga Yoga sutra 1.1 – Patangali

1 Livingstone Avenue
Pymble NSW 2073 Australia

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6 hours ago

Kuring-gai Yoga

I never get tired of seeing these gorgeous ladies Enjoying Partner Yoga. We need to Offer another Partner Yoga Workshop! ...

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1 day ago

Kuring-gai Yoga

After an insightful workshop on Saturday all about knees, I thought perhaps this little practice might be useful. Yoga with Adriene, give it a look you will love her approach and freshness.Gain awareness and sensibility as you build strength and stability for the knees. This session is perfect for those seeking to deepen their asana and cultiva... ...

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4 days ago

Kuring-gai Yoga

That extra class could be with me on Friday afternoon and experience The power of restorative ‘slow’ yoga! The regulars in this class have all noticed the benefits...#healing #restoring #soothing #calming #yoganidra #powerofyoga #kuringgaiyoga #pymble ...

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