Kuring-gai Yoga School | Pymble

- 05 DEC 19
- 0
Uplift your Frequency
Lately, I have been focusing on lifting my personal ‘Frequency’ and Energy. We often hear about Lifting our Vibration! Which for a long time I thought sounded a little ” Woo Woo”! But, Remember the work of Scientist Albert Einstein, he said…. ‘Everything in the universe is made up of molecules vibrating at different speeds’.
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- 05 NOV 19
- 3
A conversation with Margo Taverne
I had a lovely chat with Margo who is one of our long time students at Kuring-gai Yoga. As I begin a series of articles focusing on various students who inspire me and many of our yoga students attending classes. Margo is 89 years old and was born in Indonesia of Dutch parents and at
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- 15 OCT 19
- 0
Setting your Intentions: The Sankalpa
As I have been focusing quite significantly in my blog posts on matters of the heart and what we can do for ourselves as part of our self care I wanted to offer some suggestions for setting your Intentions, in Yoga ‘speak’ known as a Sankalpa. We use the practice of Setting Intentions and
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- 25 SEP 19
- 0
Cultivating Inner Peace
Every week as I prepare my Slow Yoga class ( with Yoga Nidra), I create a theme and focus for myself to work around and for the students to consider too. This attention to a particular mindset or focused attention has been a fantastic platform for me to consider so many of the yoga philosophies.
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Create space in your
mind and freedom
in your body