I recently recorded a Gratitude themed Yoga Nidra Practice. Inspiration came from a friend who requested this themed session and I looked to a text “Moments of Stillness” – Sister Stan. I always find just what I need in this book and it was gifted to me by one of my yoga students many years
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As we go about our ‘day to day’ activities: work, play, home etc isn’t it usually the way that we do things automatically and operate on ‘auto pilot’? I guess that is quite normal especially as we do the same things over and over again we get caught up in the habitual mindlessness and tasks
Read more →“We have to nourish our insight into impermanence everyday. If we do, we live more deeply, suffer less, and enjoy life much more” Thich Nhat Hahn A theme for a Yoga Nidra practice that I delivered recently was focusing on Impermanence and how life is fast and fleeting and change part of our world. Often
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Well! It has been a while since writing and so….. here I sit in my mothers study/bedroom a short ‘home stay’ as I transition to my new living space (apartment), it is a good time to let all the changes that have happened around me settle. Time to let go of what ‘used’ to be
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Something to contemplate. What makes you happy? When we can accept life's challenges and lift up from negative thoughts..... you have a better chance of cultivating happiness. Every day is an opportunity to create a little inner smile.
What Does Happiness Mean to You? - Mindful
www.mindful.org
In honor of the International Day of Happiness, Mindful asked 12 mindfulness teachers: What does happiness mean to you? Here are their answers.One of the most profound changes I made to how I personally practice and how I teach was to slow it all down.
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Find the magic in every yoga asana ( posture ) by beathing into my whole body.
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Make the practice even more of a meditation than it already was.
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I notice the interest of my Slower classes with Yoga Nidra growing.
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Why? We all need to look deeper and say to ourselves Enough of going flat out! Enough over striving
Enough over doing 🙌
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#jillianpranskydeeplistening #slowdown #slowyoga #yoganidra #mindfulness #breathe #pranayamayoga #pranayama #yoga #yoginisofinstagram #pymbleyogaworks #kuringgaiyoga
When we practice yoga with a maintained connection to our breath....
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We are in Yoga, connected to ourselves and the Devine.
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There is no inner dialogue that draws us back to duties....
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We reside in the perpetual present moment where there is stillness and peacefulness.
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#connectiontobreath #breathe #meditationonbreath #yogabreathing #pranayama #yogapractice #yogainspiration #yoginisofinstagram #wisdombreath #innercalm #🧘🏻♀️ #☺️ #kuringgaiyoga #yogateachers #iyta #yogaclassespymble