This morning I came across an article that suggested that Silence is good for the brain and as we are so connected these days and ‘Wired for Sound’ it is no surprise that there is a huge feeling of Overwhelm as we navigate our daily lives. Read the link below to the article, it is
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Today on International Day of Peace, but also on every single day …. Consider how you can include more moments of personal peace into your day. Everyday. What can you leave behind and let go of? Breath in – Positive Breath out – Let it go. How many tasks have you packed into your
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Aimlessness. Means not chasing, searching or looking for that next object of focus. Nothing to be running after or set our desires upon. Does this mean that being aimless we have no goals? Reflect on that for a moment…… As I did after considering the concept of aimlessness. You might recall your parents or teachers
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Within the depths of our own thinking we can find freedom. You can take on a challenge of identifying the quality of your thinking and free yourself from the habits that surround your inner dwellings. Thoughts can become restrictive and habitual and it is easy to become anxious when the same patterns of thought are not of a
Read more →I never get tired of seeing these gorgeous ladies Enjoying Partner Yoga. We need to Offer another Partner Yoga Workshop!
After an insightful workshop on Saturday all about knees, I thought perhaps this little practice might be useful. Yoga with Adriene, give it a look you will love her approach and freshness.Gain awareness and sensibility as you build strength and stability for the knees. This session is perfect for those seeking to deepen their asana and cultiva...
That extra class could be with me on Friday afternoon and experience The power of restorative ‘slow’ yoga! The regulars in this class have all noticed the benefits...#healing #restoring #soothing #calming #yoganidra #powerofyoga #kuringgaiyoga #pymble