My eyes are just open after that long haul flight from Europe but it is always good to get home. A month away from most responsibilities is so liberating. No emails to attend to ( which is why you might have not received a reply from any correspondence), no commitments to turn up for and
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Lately, I have been focusing on lifting my personal ‘Frequency’ and Energy. We often hear about Lifting our Vibration! Which for a long time I thought sounded a little ” Woo Woo”! But, Remember the work of Scientist Albert Einstein, he said…. ‘Everything in the universe is made up of molecules vibrating at different speeds’.
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I had a lovely chat with Margo who is one of our long time students at Kuring-gai Yoga. As I begin a series of articles focusing on various students who inspire me and many of our yoga students attending classes. Margo is 89 years old and was born in Indonesia of Dutch parents and at
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As I have been focusing quite significantly in my blog posts on matters of the heart and what we can do for ourselves as part of our self care I wanted to offer some suggestions for setting your Intentions, in Yoga ‘speak’ known as a Sankalpa. We use the practice of Setting Intentions and
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A drive through the bushland this morning shows the aftermath of the recent fires through the Colo region... and beyond.
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There is a beauty after the fire and now with the gentle rain on these grounds we can see the green shoots indicating life.
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There are still creatures alive too and this rain will provide needed moisture for the plants and animals.
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I guess I am thinking there is life after death.
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#hope #beautifultrees #lifeafterdeath #rainyday #therainmustfall #newlife #rejuvination #bushregrowth #bushfiresaustralia #wildlife #lifeonearth #mindfulgazing #mindfulliving #kuringgaiyogamindfulness @ Colo Heights
Excited this morning to feel the rain on my skin. Celebrating today with a tree, for all the trees and those that have their homes in the trees.
We can all do this! I will assist you to achieve a relaxed state of being in every Yoga class and tomorrow we ‘Go Slow’ so why not join me....10am