As we navigate each and everyday during all kinds of life situations, our breath just keeps on doing its “thing” automatically, without even thinking about it! If we are unwell our breathing changes and so the way we breath is often the indicator of health generally. My father was an asthmatic and so for him,
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The simple meaning of the word Yoga is “to yoke”, to join together, to unify. This speaks to the ability we have to connect. We can connect with others, the people we work with, spend time with – Family, friends, loved ones, even our pets. But we must learn to connect with ourselves. Awaken the
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Cultivating Lightness is a concept in yoga and an approach that can provide an ease and softness in the whole body, and beyond. During my Yoga classes I frequently theme the session or the meditation to follow on this theme of Lightness. Lightness is a quality that relates to all levels of the human experience
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When I was reading one of the many articles, posts and publications recently that made the statement that Slow Yoga is now the latest trend in all things Yoga….. I said to my colleagues “Finally, we are in fashion” as we have been practicing and teaching mostly in this style for as long as I
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My Father was an Asthmatic and I remember as a child how he was hospitalised with an unknown assurance he would recover after his lungs collapsed. He did 😊 and he changed his life by becoming fit and strengthened his lungs with a regime of breathing techniques (Pranayama) and his long distance running. 🏃🏻♂️
Our Latest Newsletter has just been published. We are looking forward to seeing you next week in class and please get in touch if you have any questions.
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Kuring-gai Yoga Term 3 Begins Monday 23 July
Welcome back to our new series of Yoga classes. We have some great classes planned and additional workshops and offerings that will inspire you to continue your Yoga practice with us. Join us for clas...Good Morning.
Start your day well with these 7 tips that generally work for me. Have a very pleasant day...the sun is shining and if possible get outside and breath that crisp fresh air.
www.kuringgaiyoga.com.au/2017/01/start-your-day-well/
Kuring-gai Yoga School | Pymble | Sydney | Start your Day Well!
We tend to sleep in a little longer, start the day in a gentle way with a slow breakfast and without rushing we become more active. We do things we want to do, for ourselves.