How do you find the right Yoga class that works for you? In the community today we find an abundance of Yoga offerings and classes we are simply spoiled for choice. It can be very challenging to know what will suit you and it can be confusing to know where to start. I offer some
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In the quiet moments of reflections and stillness become your breath: Follow it – “in” and “out” Sitting, Walking, Working, Resting, Being Breath In – Breath Out Let yourself bask in the beauty of this moment and do not stray for the simple task of present moment awareness For it is in this moment that
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This week most of us begin to cruise our way back to the workplace and start the working year. Of course many people in various occupations in hospitality, tourism and all things entertainment etc…have been working hard though out, so we can enjoy the fun and freedom of our holiday. I say, Thank you so
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Welcome to the New Year. How quickly time turns over the pages of the calendar and we hurtle forward into another year. I hope you have all enjoyed the season of Celebrations and holidays. Perhaps you are still away on a well deserved break, as I am! A very quick note about the practice of
Read more →Today’s Slow Yoga focus is Effortlessness. In this state we relax the nervous system and heal!
1-2 pm Drop in for an extra class.