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Read the Latest Posts from the Blog

    • 22 MAY 19
    • 0
    Cultivating Lightness

    Cultivating Lightness

    Cultivating Lightness is a concept in yoga and an approach that can provide an ease and softness in the whole body, and beyond. During my Yoga classes I frequently theme the session or the meditation to follow on this theme of Lightness. Lightness is a quality that relates to all levels of the human experience

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    • 02 MAY 19
    • 0
    Slow Yoga! Not new to us….

    Slow Yoga! Not new to us….

    When I was reading one of the many articles, posts and publications recently that made the statement that Slow Yoga is now the latest trend in all things Yoga….. I said to my colleagues “Finally, we are in fashion” as we have been practicing and teaching mostly in this style for as long as I

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    • 21 MAR 19
    • 0
    Try This Practice for Making Space

    Try This Practice for Making Space

    As we wander through our lives and collect all the experience…the ups and downs and interesting travels, conversations, meals, jobs … the everyday things. It is good to take a little quiet reflection and simply unravel. I came across this great poem and it resonated with me and very much useful for us who seek

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    • 11 MAR 19
    • 0
    Grounded, Connected & Gravity

    Grounded, Connected & Gravity

    I have been dipping in and out of a new book ( Principles and Themes in Yoga Therapy by James Faulkes ) that is inspiring my yoga teaching and preparation.  The Themes in this book have recently been  helping me create my Friday Slow Yoga Class and I am happy to share my recent class

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Ku-ring-gai Yoga School

Atha yoga-anuśāsanam –
Here is the instruction about yoga Yoga sutra 1.1 – Patangali

1 Livingstone Avenue
Pymble NSW 2073 Australia

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15 hours ago

Kuring-gai Yoga

I have enjoyed a day of illumination at the Yoga workshop today with #jbrown Like minded yogis considering the practices and the authentic approaches to heal, sustain and grow. Ahimsa to nurture and to cultivate a mindset of non striving. My own personal vivid.

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#illuminatedbuddha #thelightscameon #slowdown #yogaroheal #eveningreflection #meditative #kuringgaiyoga #pymble
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2 days ago

Kuring-gai Yoga

Oh, and in case you forgot.....today is Friday, and you know what that means? ... See MoreSee Less

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3 days ago

Kuring-gai Yoga

Highly recommend this 2 hour workshop with Katie of Katie Brown yoga ! Get in touch with her if you have questions. ... See MoreSee Less

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