Mindfulness Meditation

Workshop and Course.

Sunday 20th May   9am – 1pm

Venue: Checkers Resort Terrey Hills

Followed by  4 week x 1 hour group session of practice and discussion.

Venue: Uniting Church Pymble Lounge Room

27 May and  17th June, 24th June and 8th July

3:30pm – 4:30pm

Tea/Coffee included.

Your Investment: $290

What to Expect.

We will begin with an Intensive workshop that will provide you with the skills and knowledge to help you get started on your meditation and mindfulness home practice.

Liz Kraefft and Cathy Young have developed a session to inspire and assist.

Topics include:

Yoga Philosophy that will set the foundations and the “whys” of meditation.

The role that  Yoga plays towards reaching a meditative state.

Finding the right body positions to practice.

Pranayama – Various breathing practices to support your meditation.

Experience a variety of types and styles of Meditation so you can have experiences that will identify what suits you best.

and more….

Follow up Sessions

The half day workshop is followed by 4  x 1 hour sessions that are to be held in the lounge room area at the Church Hall.

In these sessions Cathy Young will facilitate and lead the group.

Practice, discussions and questions.

Suggested home practices will be offered and journaling encouraged.

This is for a smaller group of maximum 15 students so do not delay in securing your place.

We know you will enjoy and benefit from this course so do not wait to book your place.

Book Class Online

Meditation has helped me to be come much calmer and to be able to see things clearly – enabling me to deal with life’s challenges in a more positive way.

— H.B, Belrose

Meditation keeps me grounded and able to focus on the positive things in my life.

— V.F, Turramurra

I have found Meditation classes with Margaret to be incredibly beneficial for both my health and happiness. I thoroughly recommend them.

— A.S, Wahroonga

Since I started meditation I have been happier, more open to others and more accepting of life’s joys and challenges.

— R.S, Davidson

I am forever grateful for the wisdom and life tools from Margaret’s meditation courses. The effect of meditation on my sense of wellbeing is obvious.

— L.W, Turramurra

Since I started these meditation classes I am a more positive person. It is the best thing I have done. You will enjoy!

— J.C, Turramurra

Last updated: 22 February 2018