• 15 OCT 19
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    Setting your Intentions: The Sankalpa

    Setting your Intentions: The Sankalpa

      As I have been focusing quite significantly in my blog posts on matters of the heart and what we can do for ourselves as part of our self care I wanted to offer some suggestions for setting your Intentions, in Yoga ‘speak’ known as a Sankalpa. We use the practice of Setting Intentions and

    • 25 SEP 19
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    Cultivating Inner Peace

    Cultivating Inner Peace

    Every week as I prepare my Slow Yoga class ( with Yoga Nidra), I create a theme and focus for myself to work around and for the students to consider too. This attention to a particular mindset  or focused attention has been a fantastic platform for me to consider so many of the yoga philosophies.

    • 29 AUG 19
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    Self-Confidence

    Self-Confidence

      Recently I had a situation that made me question my own behavior toward a friend. After I left several phone and text messages  with no reply or response I began to wonder what I had done wrong. Had I offended? Was there an issue that I had overlooked and why was I not receiving