• 04 FEB 20
    • 0
    Observing your Inner Dialogue

    Observing your Inner Dialogue

    I was listening to a Sydney radio presenter yesterday who invited his listeners to call in and explain what kind of  inner Conversations they had. Some callers rang in and said that they are always having conversations with themselves inside their own heads and others said they didn’t. Some people mentioned they had conversations with

    • 09 JAN 20
    • 0
    New Year! 2020 Holiday updates…..

    New Year! 2020 Holiday updates…..

    My eyes are just open after that long haul flight from Europe but it is always good to get home. A month away from most responsibilities is so liberating. No emails to attend to ( which is why you might have not received a reply from any correspondence), no commitments to turn up for and

    • 05 DEC 19
    • 0
    Uplift your Frequency

    Uplift your Frequency

    Lately, I have been focusing on lifting my personal ‘Frequency’ and Energy. We often hear about Lifting our Vibration! Which for a long time I  thought sounded  a little ” Woo Woo”! But, Remember the work of Scientist Albert Einstein, he said…. ‘Everything in the universe is made up of molecules vibrating at different speeds’.

    • 05 NOV 19
    • 3
    A conversation with Margo Taverne

    A conversation with Margo Taverne

    I had a lovely chat with Margo who is one of our long time students at Kuring-gai Yoga. As I begin a series of articles focusing on various students who inspire me and many of our yoga students attending classes. Margo is 89 years old and was born in Indonesia of Dutch parents and at

    • 15 OCT 19
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    Setting your Intentions: The Sankalpa

    Setting your Intentions: The Sankalpa

      As I have been focusing quite significantly in my blog posts on matters of the heart and what we can do for ourselves as part of our self care I wanted to offer some suggestions for setting your Intentions, in Yoga ‘speak’ known as a Sankalpa. We use the practice of Setting Intentions and

    • 25 SEP 19
    • 0
    Cultivating Inner Peace

    Cultivating Inner Peace

    Every week as I prepare my Slow Yoga class ( with Yoga Nidra), I create a theme and focus for myself to work around and for the students to consider too. This attention to a particular mindset  or focused attention has been a fantastic platform for me to consider so many of the yoga philosophies.