• 02 JAN 19
    • 2
    Setting Intentions for 2019?

    Setting Intentions for 2019?

    Welcome to the New Year. How quickly time turns over the pages of the calendar and we hurtle forward into another year. I hope you have all enjoyed the season of Celebrations and holidays. Perhaps you are still away on a well deserved break, as I am! A very quick note about the practice of

    • 22 NOV 18
    • 3
    What is Yoga Nidra?

    What is Yoga Nidra?

    Every Friday afternoon I give a 30 minute Yoga Nidra as part of the 1 hour Slow Yoga class. But what is Yoga Nidra? It is a systematic method of inducing a complete mental, emotional and physical relaxation taken usually in Savasana, lying down on the back – arms by the side with Palms facing

    • 28 SEP 18
    • 3
    Silence is Golden

    Silence is Golden

    This morning I came across an article that suggested that Silence is good for the brain and as we are so connected these days and ‘Wired for Sound’ it is no surprise that there is a huge feeling of Overwhelm as we navigate our daily lives. Read the link below to the article, it is

    • 21 SEP 18
    • 3
    Peacefulness begins with Me….

    Peacefulness begins with Me….

    Today on International Day of Peace, but also on every single day …. Consider how you can include more moments of personal peace into your day. Everyday. What can you leave behind and let go of? Breath in – Positive Breath out – Let it go.   How many tasks have you packed into your

    • 03 SEP 18
    • 1
    Contemplating Aimlessness

    Contemplating Aimlessness

    Aimlessness. Means not chasing, searching or looking for that next object of focus. Nothing to be running after or set our desires upon. Does this mean that being aimless we have no goals? Reflect on that for a moment…… As I did after considering the concept of aimlessness. You might recall your parents or teachers

    • 15 JUL 18
    • 1
    Freeing your Thoughts.

    Freeing your Thoughts.

    Within the depths of our own thinking we can find freedom.  You can take on a challenge of identifying the quality of your thinking and free yourself from the habits that surround your inner dwellings. Thoughts can become restrictive and habitual and it is easy to become anxious when the same patterns of thought are not of a