• 11 MAR 19
    • 0
    Grounded, Connected & Gravity

    Grounded, Connected & Gravity

    I have been dipping in and out of a new book ( Principles and Themes in Yoga Therapy by James Faulkes ) that is inspiring my yoga teaching and preparation.  The Themes in this book have recently been  helping me create my Friday Slow Yoga Class and I am happy to share my recent class

    • 18 FEB 19
    • 2
    Keeping strong and Confident: Yoga for Healthy Aging.

    Keeping strong and Confident: Yoga for Healthy Aging.

    There is a turning tide and a fantastic shift in the community as we consider what it means to be a senior. The images in the past of the stereotypical Grandmother sitting in a rocking chair have long gone and today to be a senior is a phase of life where we can honour the

    • 24 JAN 19
    • 4
    Find Yoga that works for YOU!

    Find Yoga that works for YOU!

    How do you find the right Yoga class that works for you? In the community today we find an abundance of Yoga offerings and classes we are simply spoiled for choice. It can be very challenging to know what will suit you and it can be confusing to know where to start. I  offer some