I was recently interviewed on the Local Radio Station Triple H and was asked the following questions “What is it about Yoga that is so good for us”? I think that is a different question to “what are the benefits of Yoga” which are well documented and I will go to that huge question shortly.
Having holidays and breaks away from our schedules is always something that I encourage and endorse…. we all need a break, right? The problems arise when we are having so much fun and it is time to come back to work. Re engaging with reality can be struggle. I know that I often get a
Our fabulous Day Yoga Retreat last month was such a beautiful day. A weekend retreat or a day immersion is the best way to connect with our yoga students and facilitate the opportunity for people who usually pass each other in and out of a weekly class, to share the yoga focus. A day immersion
Winter is here and the colder weather affects people’s potential to stay energised and uplifted. We can feel inclined to stay inside wrapped up and in some instances dull, heavy and unmotivated. The cold, damp and heavy energy of winter brings to the fore conditions such as stiffness in the joints and arthritis as well
The Buddha said: ” The secret of health for both body and mind is not to mourn the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly” Although the concept of mindfulness is steeped in Buddhist traditions wise people all around the world are awakening to
During holiday times we feel less stressed, more relaxed and we somehow are so much kinder to ourselves! Right? We tend to sleep in a little longer, start the day in a gentle way with a slow breakfast and without rushing we become more active. We do things we want to do, for ourselves. When