This morning I came across an article that suggested that Silence is good for the brain and as we are so connected these days and ‘Wired for Sound’ it is no surprise that there is a huge feeling of Overwhelm as we navigate our daily lives. Read the link below to the article, it is
Today on International Day of Peace, but also on every single day …. Consider how you can include more moments of personal peace into your day. Everyday. What can you leave behind and let go of? Breath in – Positive Breath out – Let it go. How many tasks have you packed into your
Aimlessness. Means not chasing, searching or looking for that next object of focus. Nothing to be running after or set our desires upon. Does this mean that being aimless we have no goals? Reflect on that for a moment…… As I did after considering the concept of aimlessness. You might recall your parents or teachers
Within the depths of our own thinking we can find freedom. You can take on a challenge of identifying the quality of your thinking and free yourself from the habits that surround your inner dwellings. Thoughts can become restrictive and habitual and it is easy to become anxious when the same patterns of thought are not of a
So what is the meaning of this? ‘Am I flexible’ Well the answer to the question could be Yes and No. Of course I think you know where I am going with this and the most common thought about flexibility is that of the body. The flexible young body of a child whose muscles and
As I prepare our program for our Day Retreat to be held on Sunday June 3rd, I came to think about the meanings of the word Retreat! I consulted the dictionary! The Collins and then my Macquarie (Australian National). The common Thread is the Military sense of Withdrawing troops from battle, retirement of forces from