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Blog

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  • Blog
    • 29 JUN 19
    • 1
    Transformational Breathing: A Meditation.

    Transformational Breathing: A Meditation.

    As we navigate each and everyday during all kinds of life situations, our breath just keeps on doing its “thing” automatically, without even thinking about it! If  we are unwell our breathing changes and so the way we breath is often the indicator of health generally. My father was an asthmatic and so for him,

    • Posted in
    • Diaphragmatic breahting,
    • Hatha Yoga,
    • Making space,
    • Meditation,
    • Pranayama,
    • Transformational breathing
    • Posted by
    • Elizabeth
    • 14 JUN 19
    • 0
    Feeling Connections while Observing Change.

    Feeling Connections while Observing Change.

    The simple meaning of the word Yoga is “to yoke”, to join together, to unify. This speaks to the ability we have to connect. We can connect with others, the people we work with, spend time with – Family, friends, loved ones, even our pets. But we must learn to connect with ourselves. Awaken the

    • Posted in
    • Hatha Yoga
    • Posted by
    • Elizabeth
    • 22 MAY 19
    • 8
    Cultivating Lightness

    Cultivating Lightness

    Cultivating Lightness is a concept in yoga and an approach that can provide an ease and softness in the whole body, and beyond. During my Yoga classes I frequently theme the session or the meditation to follow on this theme of Lightness. Lightness is a quality that relates to all levels of the human experience

    • Posted in
    • drishti,
    • Hatha Yoga,
    • Making space,
    • Mindfullness,
    • Mindfulness,
    • stillness; peacefullness; peace,
    • Yoga Nidra
    • Posted by
    • Elizabeth
    • 02 MAY 19
    • 0
    Slow Yoga! Not new to us….

    Slow Yoga! Not new to us….

    When I was reading one of the many articles, posts and publications recently that made the statement that Slow Yoga is now the latest trend in all things Yoga….. I said to my colleagues “Finally, we are in fashion” as we have been practicing and teaching mostly in this style for as long as I

    • Posted in
    • Hatha Yoga,
    • Mindfullness,
    • Mindfulness,
    • personal practice,
    • Prana,
    • Relaxation,
    • stillness; peacefullness; peace,
    • stress,
    • Subtle energy,
    • Yoga Nidra
    • Posted by
    • Elizabeth
    • 21 MAR 19
    • 1
    Try This Practice for Making Space

    Try This Practice for Making Space

    As we wander through our lives and collect all the experience…the ups and downs and interesting travels, conversations, meals, jobs … the everyday things. It is good to take a little quiet reflection and simply unravel. I came across this great poem and it resonated with me and very much useful for us who seek

    • Posted in
    • Hatha Yoga,
    • Making space,
    • Mindfulness,
    • personal practice,
    • Relaxation,
    • stillness; peacefullness; peace,
    • stress,
    • Subtle energy,
    • Yoga Nidra
    • Posted by
    • Elizabeth
    • 11 MAR 19
    • 0
    Grounded, Connected & Gravity

    Grounded, Connected & Gravity

    I have been dipping in and out of a new book ( Principles and Themes in Yoga Therapy by James Faulkes ) that is inspiring my yoga teaching and preparation.  The Themes in this book have recently been  helping me create my Friday Slow Yoga Class and I am happy to share my recent class

    • Posted in
    • Hatha Yoga
    • Posted by
    • Elizabeth
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