Mindfulness Meditation Classes

Our program of weekly meditation classes are designed to encourage continuing and developing skills in meditation.

The aim is to provide you with the skills and knowledge to help you on your meditation and mindfulness home practice journey.

  • Limited to 15 students per class
  • Covid-19 Safe.
  • 1 hour
  • $115 for 5 weeks
  • Next Class: TBA
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Learn why is it worth it

What is included?

Practice is the key to getting started and gaining confidence. So during these sessions we will practice together. Discussions and questions will result and part of the meditation journey is to consider some of the following:

  • The role that Yoga plays towards reaching a meditative state.
  • Finding the right body positions to practice.
  • Pranayama – Various breathing practices to support your meditation.
  • Experience a variety of types and styles of Meditation so you can have experiences that will identify what suits you best and more…

Suggested home practices will be offered and journaling encouraged.

Meet your Instructor

Cathy Young will facilitate and lead this group and along with her Yoga Teacher Training Qualifications has also completed a Meditation Teacher Training course.

For class bookings, phone: 0426 21 26 22 or Book Online