Gentle 'Slow' Yoga with Yoga Nidra

These classes will provide you with stillness and a profound sense of calm and clarity, ready for the weekend.

Slow Yoga has become very popular as a ‘stand alone’ practice or to supplement your other Hatha Yoga General classes.

You will love this time to step away from the noise of our busy lives. What a fantastic way to start the weekend!

  • 2 classes per week.
  • Will benefit everyone and also those who suffer from stress or anxiety.
  • Covid-19 Safe.
  • 1 hour
  • Next Class: Friday at 11.30am and 1pm
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Learn why is it worth it

Benefits of Slow Yoga

As our lives become busier we need to give ourselves time to step back and experience a slower pace. This class is a gentle fusion of Restorative and Yin style Yoga that focuses on flowing, soothing posture work. We will also concentrate on breathing techniques, and a longer Deep Relaxation (30 minutes) called Yoga Nidra.

For class bookings, phone: 0426 21 26 22 or Book Online