• 29 DEC 14
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    Moving Forward to the New Year: 2015

    As we farewell 2014 and welcome the new year, it is time to reflect on the year that has past ! Or is it more useful to turn your attention to the future and generate the positive energy for what lies ahead? I guess there is no right answer, we are all on a different

    • 28 SEP 14
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    We all need to stretch… but why?

    We all need to stretch… but why?

    Benefits of Stretching Decreases injuries Helps you loose weight Reduces stress Improves posture It feels good It is also a most effective way of exploring ourselves and our inner states. When you stretch, if you pay attention the flood of sensory feedback is so strong that you will not be able to think of anything

    • 10 SEP 14
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    Letting Go! What’s in a number?

    Today marks the beginning of a new era at Kuring-gai Yoga. We have spent some time getting the new website up and active and part of that process was the need to change the phone number that has been ours for over 30 years! Letting go of that phone number was difficult as it was

    • 21 AUG 14
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    Have a dairy Intolerance? Try making Almond Milk.

    Have a dairy Intolerance? Try making Almond Milk.

    If you have a dairy intolerance and find that cows milk is just not an option for you it is really simple to make your own Almond milk. Give this a try and remember this beautiful creamy cows milk alternative can then be used for other recipes that would otherwise use milk. What about an

    • 03 AUG 14
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    Find Gratitude! Be Grateful for that!

    Find Gratitude! Be Grateful for that!

    We are all very fortunate in so many ways, but how often do we really think and consider how blessed we are? As part of our Yoga Retreat last year year we  presented a workshop on Grace, Gratefulness/ Gratitude and how this can have positive benefits and flow on affects to enable us to enjoy

    • 20 JUL 14
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    Inner Peace Activities….continued.

    Inner Peace Activities….continued.

    Another installment into how you may manage to find Inner peace. As I sit and think about these activities I know that it is a work in progress for me too, but at least I have a plan to work towards. 11.Keep house tidy If you have a tidy home, you will have a peaceful