Practiced Yoga ? Set aside some quiet time? Walked for half an hour? Drank 6-8 glasses of water? Eaten wholesome meals? Practiced random acts of kindness? Laughed? Given someone a smile? Given and received a hug? Lived this day as the best day of your life?
We will be going on our Annual Yoga retreat on the weekend of September 13 -15th Ten Reasons to attend our Yoga retreat. 1. Create some time and space for yourself. 2. Give a gift to the most important person… You. 3. Put to one side (just for the weekend) your responsibilities to others and feel
This is our first Post. Perhaps an opportunity to stand on the ‘soap box’, publish some thoughts and share knowledge, (but also learn from our readers) with our yoga students and anyone who finds their way to our website. So what do you write in your first Post? I thought I would start with a bit of