Meditation Circle

Our program of weekly meditation classes are designed to encourage continuing and developing skills in meditation.

The aim is to provide you with the skills and knowledge to help you on your meditation and mindfulness home practice journey.

  • Limited to 10 students per class

  • 1 hour

  • $100 for 4 weeks

  • Next Class: May 13th
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Learn why is it worth it

What is included?

Practice is the key to getting started and gaining confidence. So during these sessions we will practice together. Discussions, Q& A, tips and tricks and the following will be included in these Meditation sessions:

  • The role that Yoga plays towards reaching a meditative state.
  • Finding the right body positions to practice.
  • Pranayama – Various breathing practices to support your meditation.
  • Experience a variety of types and styles of Meditation so you can have experiences that will identify what suits you best and more…

Suggested home practices will be offered and journaling encouraged.

For those interested the Meditation Circle will continue after the 4 weekly sessions on a Monthly basis with once per month meetings.

Meet your Instructor

Audrey D’Souza will facilitate and lead this group and along with her Yoga Teacher Training Qualifications with the IYTA has been teaching Meditation for many years.

For class bookings, phone: 0426 21 26 22 or Book Online