logo Book Online

Restorative Yoga Workshop

Enjoy the deep relaxing releases in the restorative postures.

  • 2 hour workshop of the deep relaxing  Postures.
  • $65
  • Uniting Church Hall Gordon
Book Now Get Directions

Restorative Yoga Workshop: With Yoga Nidra

No Workshop is Scheduled at this time.

Facilitators: Liz Kraefft and Cathy Young

This workshop will comprise restorative yoga practices and postures followed by a luxurious Yoga Nidra.

Restorative yoga allows us to relax and rest deeply; we all need this even more than ever! Restorative Yoga provide benefits for the body by allowing your muscles to totally relax in a supported way and the Yoga Nidra included in this workshop will allow your body and mind to be transported into deep stillness.

What to bring:

Your vaccination certificate (if not previously sighted by Ku-Ring-Gai Yoga School).

Your yoga mat, 2 blankets and a scarf or hand towel (to cover your eyes) If you have your own bolster, block, strap you are welcome to bring that along too. We will have bolsters, blocks and straps available in the yoga room.

Any questions: Please contact the yoga school or ask Liz or Cathy

We look forward to sharing this special event with you!You will feel like floating home afterwards!

What You Will Learn

The principles of Restorative Yoga.

  • Come to the chosen pose to an appropriate edge to feel a stretch safely.
  • We become still and allow gravity to soften the muscle tissue using props to feel even more supported.
  • We stay a while and use our meditation skills and breathing techniques to help us really let go of held tension.

Restorative Yoga will give you the opportunity to do less Physically so you stay longer in a posture and therefore gain the therapeutic benefits of letting the muscle tissues relax. The mindfulness approach with breath awareness whilst within the postures allows us to go even deeper. Both Physically and Emotionally.

We would love you to join us as we give you an experience that will change your approach to doing less, to gain more.

For class bookings, phone: 0426 21 26 22 or Book Online

  • Meditation has helped me to be come much calmer and to be able to see things clearly – enabling me to deal with life’s challenges in a more positive way.

    H.B. - Belrose

  • Meditation keeps me grounded and able to focus on the positive things in my life.

    V.F. - Turramurra

  • I have found Meditation classes with Margaret to be incredibly beneficial for both my health and happiness. I thoroughly recommend them.

    A.S. - Wahroonga
© 2021 - Kuring-gai Yoga School