Enjoy the deep relaxing releases in our Yin Postures.
There are 3 main principles of Yin Yoga.
Yin Yoga will give you the opportunity to do less Physically so you stay longer in a posture and therefore gain the therapeutic benefits of letting the muscle tissues relax. The mindfulness approach with breath awareness whilst within the postures allows us to go even deeper. Both Physically and Emotionally.
During the workshop we will overview the oriental concepts of Meridians and Chi and discover that Yin Yoga can be viewed as ‘acupuncture with out needles’
We would love you to join us as we give you an experience that will change your approach to doing less, to gain more.