Cathy has been practising yoga regularly for over 20 years.
She qualified as a yoga teacher in 2008 and has been teaching with Kuring-gai Yoga since this time. In 2014 Cathy completed her Advanced Teacher Training Certification. Both of these trainings were with the International Yoga Teachers Association (IYTA).
Cathy is also a long time meditator and has been meditating regularly with our very own Marg North since 2012.
In 2018 Cathy also undertook meditation teacher training.
Cathy has followed the teachings of many esteemed yoga teachers including TVK Desikachar, Kausthub Desikachar, Judith Hanson Lasater, Donna Farhi, Dr Ananda Balayogi Bhavanani and Sinder Pal Kaur.
In 2012/2013 Cathy was on the committee that revised the IYTA Asana Handbook.
Cathy also facilitates a group called Yoga for Yoginis which comprises local yoga teachers that meets monthly to share teachings, practise together and to provide a community for like minded yoga teachers.
Cathy is passionate about yoga and meditation and sharing with her students the benefits that these practices bring to the mind, body and spirit.
Cathy believes that yoga is for everyone and caters for all levels of students.