Meet Your Instructor

Cathy Young

Cathy has been practising yoga regularly for over 20 years.

She has followed the teachings of many esteemed yoga teachers including TVK Desikachar, Kausthub Desikachar, Judith Hanson Lasater, Donna Farhi, Dr Ananda Balayogi Bhavanani and Sinder Pal Kaur.

Cathy is passionate about yoga and meditation and sharing with her students the benefits that these practices bring to the mind, body and spirit.

Cathy believes that yoga is for everyone and caters for all levels of students.

View Classes with Cathy
Speciality Yoga
Years Experience 20+ years


Attended Kuring-gai Yoga School

She qualified as a yoga teacher in 2008 after studying the Diploma of Yoga Teaching (IYTA) and has been teaching with Kuring-gai Yoga since this time.

A long time meditator

Cathy is also a long time meditator and has been meditating regularly with our very own Marg North since 2012.

IYTA Contribution

In 2012/2013 Cathy was a member of the committee that revised the IYTA Asana Handbook.


In 2014 Cathy completed her Advanced Teacher Training Certification. (IYTA) International Yoga Teachers Association.

Currently Studying

In 2018 Cathy also undertook meditation teacher training and hosts a regular meditation group.

Cathy also facilitates a group called Yoga for Yoginis which comprises local yoga teachers that meets monthly to share teachings, practise together and to provide a community for like minded yoga teachers.