Meditation Weekly Classes

9th March  2020

$115 for 5 weeks

Monday Evenings 6:30pm – 7:30 pm

Venue: Uniting Church Pymble Lounge Room

What to Expect.

As part of our Program of weekly classes we now include a meditation meeting group that is designed to encourage continuing  and developing skills in meditation.

The aim is to provide you with the skills and knowledge to help you on your meditation and mindfulness home practice journey.

Cathy Young will facilitate and lead this group and along with her Yoga Teacher Training Qualifications has also completed a Meditation Teacher Training course.

Included in these session:

Practice! is the key to getting started and gaining confidence. So during these sessions we will practice together. Discussions and Questions will result and part of the meditation journey is to consider some of the following;

Yoga Philosophy that will set the foundations and the “whys” of meditation.

The role that  Yoga plays towards reaching a meditative state.

Finding the right body positions to practice.

Pranayama – Various breathing practices to support your meditation.

Experience a variety of types and styles of Meditation so you can have experiences that will identify what suits you best.

and more….

Suggested home practices will be offered and journaling encouraged.

This is for a smaller group of maximum 15 students so do not delay in securing your place.

We know you will enjoy and benefit from this weekly group so do not wait to book your place.

Meditation has helped me to be come much calmer and to be able to see things clearly – enabling me to deal with life’s challenges in a more positive way.

— H.B, Belrose

Meditation keeps me grounded and able to focus on the positive things in my life.

— V.F, Turramurra

I have found Meditation classes with Margaret to be incredibly beneficial for both my health and happiness. I thoroughly recommend them.

— A.S, Wahroonga

Since I started meditation I have been happier, more open to others and more accepting of life’s joys and challenges.

— R.S, Davidson

I am forever grateful for the wisdom and life tools from Margaret’s meditation courses. The effect of meditation on my sense of wellbeing is obvious.

— L.W, Turramurra

Since I started these meditation classes I am a more positive person. It is the best thing I have done. You will enjoy!

— J.C, Turramurra