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Read the Latest Posts from the Blog

    • 16 JAN 18
    • 0
    Getting back into our Routines…..after our holidays

    Getting back into our Routines…..after our holidays

    Having holidays and breaks away from our schedules is always something that I encourage and endorse…. we all need a break, right? The problems arise when we are having so much fun and it is  time to come back to work. Re engaging with reality can be struggle. I know that I often get a

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    • 07 OCT 17
    • 2
    Yoga Retreat- Our Special Day

    Yoga Retreat- Our Special Day

    Our fabulous Day Yoga Retreat last month was such a beautiful day. A weekend retreat or a day immersion is the best way to connect with our yoga students and facilitate the opportunity for people who usually pass each other in and out of a weekly class, to share the yoga focus. A day immersion

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    • 18 JUN 17
    • 1
    Dreaming of Warmer Days? Beat the Winter Blues…..

    Dreaming of Warmer Days? Beat the Winter Blues…..

    Winter is here and the colder weather affects people’s potential to stay energised and uplifted.  We can feel inclined to stay inside wrapped up and in some instances dull, heavy and unmotivated. The cold, damp and heavy energy of winter brings to the fore conditions such as stiffness in the joints and arthritis as well

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    • 03 MAY 17
    • 5
    Mindfulness in May… more than a Play on Words.

    Mindfulness in May… more than a Play on Words.

    The Buddha said: ” The secret of health for both body and mind is not to mourn the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly” Although the concept of mindfulness is steeped in Buddhist traditions wise people all around the world are awakening to

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Ku-ring-gai Yoga School

Atha yoga-anuśāsanam –
Here is the instruction about yoga Yoga sutra 1.1 – Patangali

1 Livingstone Avenue
Pymble NSW 2073 Australia

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“When we get frightened, we want to control everything, and then we shut off the flow of our good. Trust life. Everything we need is here for us. ” - Wise words from Louise Hay ...

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On Fridays we always offer a restorative and gentle yoga class. This class has become a session for some regular time to s-l-o-w-d-o-w-n. We have people recovering from illness, working mums who need a break before school pickups, retired folk and even the random drop in.
Join us this year.

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