Create space in your
mind and freedom
in your body

Transport the body and mind
to new levels of
health and wellbeing

Discover your
true potential
to find
stillness & light

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    • 22 JAN 16
    • 0
    #ABC of Yoga #2

    #ABC of Yoga #2

    Like any area of learning and knowledge whether academic, vocational or skills and practically based there is always terminology and ‘language’ that is linked and related to the specific area of learning. In food, the language is French, in Medicine the language is Latin…. in Yoga we look toward Sanskrit and the Indian Language. So

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    • 02 JAN 16
    • 0
    #ABC of Yoga

    #ABC of Yoga

    Happy New Year! Let’s get started with a new theme of blog posts to start the year off in an informed way. Yoga is an ancient practice and is a huge area of study, so for this forum some basics will perhaps plant the seed for further enquiry. Starting from A  and working our way

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    • 17 DEC 15
    • 0
    Festive Yoga Practice.

    Festive Yoga Practice.

    This time of the year we do often get out of step of our regular routines and this means our healthy lifestyle regime ( what ever that is for you ) is put on hold. Very simply; that is fine! we all need a break from the usual habits and routines, but it is possible

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    • 10 NOV 15
    • 0
    Creating your Personal Practice – Part 2

    Creating your Personal Practice – Part 2

    Part one was really all about selecting your asanas and practices, perhaps jotting these down into a list…. perhaps it was a little bit scribbled so now……. Write down your practice neatly and with large print.  This way you can glance at it without stopping your practice to squint.  This paper is just a guide

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Ku-ring-gai Yoga School

Atha yoga-anuśāsanam –
Here is the instruction about yoga Yoga sutra 1.1 – Patangali

1 Livingstone Avenue
Pymble NSW 2073 Australia

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