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From The Blog

    • 12 MAY 15
    • 0
    #Meditatein20ways

    #Meditatein20ways

    Meditation does not have to be difficult! Working on your Meditation practice is often about finding something that resonates and works for you. Meditation can be active as well as inactive. We can be moving or we can be still. We can focus attention on a point of light, an object or focus on something

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    • 05 MAY 15
    • 0
    #Meditatein20ways

    #Meditatein20ways

    Today I offer another very beautiful way to take a meditation. My original plan for today’s offering has been put on hold until another day because I thought it appropriate to get out into the vibrant sunshine and Meditate in nature, especially after the rain! What will you need? 1. A destination in mind –

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    • 29 APR 15
    • 0
    #Meditatein20ways: Smooth Stone.

    #Meditatein20ways: Smooth Stone.

    There is a meditation technique to suit everyone and the goal of this series of posts is to provide an opportunity to find a method that suits you. A very lovely meditation that you may not have considered is the tactile handling of a smooth stone. The natural feel of the stone in your hand,

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    • 26 APR 15
    • 0
    #Meditationin20ways

    #Meditationin20ways

    Checking in with you again today and hoping that you are finding the first and introductory Meditation, that of breath awareness and counting the breath in and out not too much of a challenge. The challenge is not so much about the ability to breath in and out ( we do that automatically) but more

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Ku-ring-gai Yoga School

Atha yoga-anuśāsanam –
Here is the instruction about yoga Yoga sutra 1.1 – Patangali

1 Livingstone Avenue
Pymble NSW 2073 Australia

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