Create space in your
mind and freedom
in your body

Transport the body and mind
to new levels of
health and wellbeing

Discover your
true potential
to find
stillness & light

Read the Latest Posts from the Blog

    • 07 OCT 17
    • 1
    Yoga Retreat- Our Special Day

    Yoga Retreat- Our Special Day

    Our fabulous Day Yoga Retreat last month was such a beautiful day. A weekend retreat or a day immersion is the best way to connect with our yoga students and facilitate the opportunity for people who usually pass each other in and out of a weekly class, to share the yoga focus. A day immersion

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    • 18 JUN 17
    • 1
    Dreaming of Warmer Days? Beat the Winter Blues…..

    Dreaming of Warmer Days? Beat the Winter Blues…..

    Winter is here and the colder weather affects people’s potential to stay energised and uplifted.  We can feel inclined to stay inside wrapped up and in some instances dull, heavy and unmotivated. The cold, damp and heavy energy of winter brings to the fore conditions such as stiffness in the joints and arthritis as well

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    • 03 MAY 17
    • 5
    Mindfulness in May… more than a Play on Words.

    Mindfulness in May… more than a Play on Words.

    The Buddha said: ” The secret of health for both body and mind is not to mourn the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly” Although the concept of mindfulness is steeped in Buddhist traditions wise people all around the world are awakening to

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    • 28 JAN 17
    • 4
    Start your Day Well!

    Start your Day Well!

    During holiday times we feel less stressed, more relaxed and we somehow are so much kinder to ourselves! Right? We tend to sleep in a little longer, start the day in a gentle way with a slow breakfast and without rushing we  become more active. We do things we want to do, for ourselves. When

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Ku-ring-gai Yoga School

Atha yoga-anuśāsanam –
Here is the instruction about yoga Yoga sutra 1.1 – Patangali

1 Livingstone Avenue
Pymble NSW 2073 Australia

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A little humour to get you smiling this morning! Of course we know that Yoga is more about how flexible our minds are than our bodies. ...

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