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From The Blog

    • 24 JUN 15
    • 0
    25 ways to use your old Yoga Mat

    25 ways to use your old Yoga Mat

    I found these great ways to use your old Yoga Mats  on the EMP Website, not only to they supply great Yoga props but they share some great ideas too. So while I was making an order for more supplies it made me think that this is great information to share with my Yoga friends.

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    • 11 JUN 15
    • 4
    Creating your own Yoga Practice- Part 1.

    Creating your own Yoga Practice- Part 1.

    Is it time for you to begin a short practice that you create at home? Practicing in your own space and time is very useful between your formal classes. I share a few tips over a couple of posts. Note: This article  Is written for people who have at least an introductory knowledge of yoga. 

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    • 05 JUN 15
    • 1
    Just for now – A Poem For Savasana.

    Just for now – A Poem For Savasana.

           I share such a beautiful verse with you. This would be a a lovely dialogue to share in class! Hope you enjoy! Just For Now Just for now, without asking how, let yourself sink into stillness. Just for now, lay down the weight you so patiently bear upon your shoulders. Feel the

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    • 01 JUN 15
    • 0
    #Meditate in 20 ways

    #Meditate in 20 ways

    Meditation with Mala Beads. The literal translation for Mala is Garland and are sets of beads used traditionally by  Hindus and Buddhists as part of their Prayer very similar to our Rosary Beads. Malas are used to keep count whilst reciting, chanting or mentally repeating  a mantra which is a practice known as Japa. Malas

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Ku-ring-gai Yoga School

Atha yoga-anuśāsanam –
Here is the instruction about yoga Yoga sutra 1.1 – Patangali

1 Livingstone Avenue
Pymble NSW 2073 Australia

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