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From The Blog

    • 26 APR 15
    • 0
    #Meditationin20ways

    #Meditationin20ways

    Checking in with you again today and hoping that you are finding the first and introductory Meditation, that of breath awareness and counting the breath in and out not too much of a challenge. The challenge is not so much about the ability to breath in and out ( we do that automatically) but more

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    • 16 APR 15
    • 0
    #Meditatein20ways

    #Meditatein20ways

    So why would we want to meditate anyway? Lots of hype about mindfulness,’ going within’ and focusing on the present moment has interested many people who may other wise think meditation is too illusive. Why Meditate? We have endless amounts of information stored and stacked in the wardrobe of our mind. There are thoughts, memories,

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    • 29 MAR 15
    • 0
    #40daysofyoga Challenge

    #40daysofyoga Challenge

    Many of our students are not keen to embrace Facebook and we understand completely. I think Pip Bowmaker asked me how she could participate without Facebook and so the blog was the next best medium. Thanks Pip for the suggestion ! So shall we start from the beginning of the challenge? A very good place

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    • 16 MAR 15
    • 0
    Time for Relaxation and Reflection

    Time for Relaxation and Reflection

    I came across this ‘gem of wisdom’ penned by Leonardo Da Vinci and thought what a great bit of advice for all of us who just refuse to take time away for some reflection and relaxation.   Every now and then go away, have a little relaxation, for when you come back… to your work

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Ku-ring-gai Yoga School

Atha yoga-anuśāsanam –
Here is the instruction about yoga Yoga sutra 1.1 – Patangali

1 Livingstone Avenue
Pymble NSW 2073 Australia

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