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Read the Latest Posts from the Blog

    • 23 JUN 16
    • 0
    Get Down! On the floor…that is!

    Get Down! On the floor…that is!

    When we think of sitting how many of us consider the floor and not the chair or the lounge? To us in western societies we have become so used to sitting on a chair that the thought of heading to the floor as an alternative is just not part of our mindset. Before chairs were

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    • 07 JUN 16
    • 1
    Food For Thought!

    Food For Thought!

    Food For Thought!  Get back to basics and ‘Stay in’ for a meal cooked with LOVE How do you feel about food? Do you love enjoying rather than creating? Do you have childhood memories of meals that were created with love by your Mother or Grandmother? Perhaps your emotional connection with food is troubled with poor experiences and

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    • 10 MAY 16
    • 0
    RELAXATION: IT IS AS EASY AS TURNING DOWN THE VOLUME!

    RELAXATION: IT IS AS EASY AS TURNING DOWN THE VOLUME!

    Today in our busy world, filled with distractions too many to even contemplate, it is easy to get caught up in the hype and mayhem of just existing! The continual information overload is driving us ‘over the edge’ and often we feel so agitated that we forget that we all need time to relax and

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    • 20 APR 16
    • 0
    ABC of Yoga#4

    ABC of Yoga#4

    D is for Dandasana This seated asana is named after  a ‘staff’ or ‘straight rod’. So Dandasana is the Staff posture which focuses on keeping the spine aligned and as straight as a ….you guessed it…. a rod!                     The “staff” is, of course, the spine,

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Ku-ring-gai Yoga School

Atha yoga-anuśāsanam –
Here is the instruction about yoga Yoga sutra 1.1 – Patangali

1 Livingstone Avenue
Pymble NSW 2073 Australia

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More from my garden this morning! When you feel yourself becoming overwhelmed and perhaps a little unsure about your next decisions..... Take time to distract your mind with a mindfulness meditative practice. Try gardening!
#yogagarden
...

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The garden is working its magic for me today as I weed, plant and enjoy this most beautiful day. It is amazing how #gardentherapy can help to heal the heart! #gratefulformygarden
Try it yourself!
...

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I could not resist this! Well it is Saturday afternoon and time for a laugh! Hope you are too..... ...

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