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Read the Latest Posts from the Blog

    • 10 MAY 16
    • 0
    RELAXATION: IT IS AS EASY AS TURNING DOWN THE VOLUME!

    RELAXATION: IT IS AS EASY AS TURNING DOWN THE VOLUME!

    Today in our busy world, filled with distractions too many to even contemplate, it is easy to get caught up in the hype and mayhem of just existing! The continual information overload is driving us ‘over the edge’ and often we feel so agitated that we forget that we all need time to relax and

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    • 20 APR 16
    • 0
    ABC of Yoga#4

    ABC of Yoga#4

    D is for Dandasana This seated asana is named after  a ‘staff’ or ‘straight rod’. So Dandasana is the Staff posture which focuses on keeping the spine aligned and as straight as a ….you guessed it…. a rod!                     The “staff” is, of course, the spine,

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    • 30 MAR 16
    • 2
    Nine Reasons to Love Mantras: by Dr. Kausthub Desikachar

    Nine Reasons to Love Mantras: by Dr. Kausthub Desikachar

      Among all of the tools that Yoga has to offer, one of the most intriguing is Mantra. Through the history of the Vedic culture and the Yogic tradition, Mantras have always played a very significant role in the path of personal transformation and spiritual liberation. Hence an aura of reverence and dignity always surrounds

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    • 29 FEB 16
    • 0
    ABC of Yoga #3

    ABC of Yoga #3

    C is for Cakra/Chakra. In Sanskrit the word Cakra means wheel or circle. The Chakras denote energy points in the body and are meeting points (along the spine) where this  ‘subtle’ energy meets along the points of the main Nadis (Sushumna) The Nadis are energy channels or pathways through which subtle energy (prana) flows. We

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Ku-ring-gai Yoga School

Atha yoga-anuśāsanam –
Here is the instruction about yoga Yoga sutra 1.1 – Patangali

1 Livingstone Avenue
Pymble NSW 2073 Australia

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Totally agree! In a friendly environment, with a caring and competent teacher....perfect! ...

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