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    • 20 APR 16
    • 0
    ABC of Yoga#4

    ABC of Yoga#4

    D is for Dandasana This seated asana is named after  a ‘staff’ or ‘straight rod’. So Dandasana is the Staff posture which focuses on keeping the spine aligned and as straight as a ….you guessed it…. a rod!                     The “staff” is, of course, the spine,

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    • 30 MAR 16
    • 2
    Nine Reasons to Love Mantras: by Dr. Kausthub Desikachar

    Nine Reasons to Love Mantras: by Dr. Kausthub Desikachar

      Among all of the tools that Yoga has to offer, one of the most intriguing is Mantra. Through the history of the Vedic culture and the Yogic tradition, Mantras have always played a very significant role in the path of personal transformation and spiritual liberation. Hence an aura of reverence and dignity always surrounds

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    • 29 FEB 16
    • 0
    ABC of Yoga #3

    ABC of Yoga #3

    C is for Cakra/Chakra. In Sanskrit the word Cakra means wheel or circle. The Chakras denote energy points in the body and are meeting points (along the spine) where this  ‘subtle’ energy meets along the points of the main Nadis (Sushumna) The Nadis are energy channels or pathways through which subtle energy (prana) flows. We

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    • 22 JAN 16
    • 0
    #ABC of Yoga #2

    #ABC of Yoga #2

    Like any area of learning and knowledge whether academic, vocational or skills and practically based there is always terminology and ‘language’ that is linked and related to the specific area of learning. In food, the language is French, in Medicine the language is Latin…. in Yoga we look toward Sanskrit and the Indian Language. So

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Ku-ring-gai Yoga School

Atha yoga-anuśāsanam –
Here is the instruction about yoga Yoga sutra 1.1 – Patangali

1 Livingstone Avenue
Pymble NSW 2073 Australia

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