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Read the Latest Posts from the Blog

    • 18 JUN 17
    • 0
    Dreaming of Warmer Days? Beat the Winter Blues…..

    Dreaming of Warmer Days? Beat the Winter Blues…..

    Winter is here and the colder weather affects people’s potential to stay energised and uplifted.  We can feel inclined to stay inside wrapped up and in some instances dull, heavy and unmotivated. The cold, damp and heavy energy of winter brings to the fore conditions such as stiffness in the joints and arthritis as well

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    • 03 MAY 17
    • 1
    Mindfulness in May… more than a Play on Words.

    Mindfulness in May… more than a Play on Words.

    The Buddha said: ” The secret of health for both body and mind is not to mourn the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly” Although the concept of mindfulness is steeped in Buddhist traditions wise people all around the world are awakening to

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    • 28 JAN 17
    • 1
    Start your Day Well!

    Start your Day Well!

    During holiday times we feel less stressed, more relaxed and we somehow are so much kinder to ourselves! Right? We tend to sleep in a little longer, start the day in a gentle way with a slow breakfast and without rushing we  become more active. We do things we want to do, for ourselves. When

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    • 15 JAN 17
    • 0
    Look to this Life

    Look to this Life

    I was sorting out some of my books and notes that I have stored away… in fact ‘dumped’ in my garage. Now as I try to go through the many things I had collected from over 20 years of working in TAFE NSW, I came across this verse that I now remember I had in

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Ku-ring-gai Yoga School

Atha yoga-anuśāsanam –
Here is the instruction about yoga Yoga sutra 1.1 – Patangali

1 Livingstone Avenue
Pymble NSW 2073 Australia

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Look who I found at Restorative yoga! ...

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There is something about yoga taken slowly ! So powerful in a gentle way! #slowyoga #restore #regenerate ...

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Apologies lovely yoga peeps for the chairs that are taking up space in the yoga room! But, we could bust them out and practice with the chairs if they don't get removed soon!! Just thinking out loud! ...

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