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Read the Latest Posts from the Blog

    • 28 JAN 17
    • 1
    Start your Day Well!

    Start your Day Well!

    During holiday times we feel less stressed, more relaxed and we somehow are so much kinder to ourselves! Right? We tend to sleep in a little longer, start the day in a gentle way with a slow breakfast and without rushing we  become more active. We do things we want to do, for ourselves. When

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    • 15 JAN 17
    • 0
    Look to this Life

    Look to this Life

    I was sorting out some of my books and notes that I have stored away… in fact ‘dumped’ in my garage. Now as I try to go through the many things I had collected from over 20 years of working in TAFE NSW, I came across this verse that I now remember I had in

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    • 03 NOV 16
    • 0
    Meditation! Think about Surfing!

    Meditation! Think about Surfing!

    So much to learn! So much information ‘out there’ and self help manuals about ….How to Meditate! This is a good thing of course but navigating and finding useful explanations and excerises can be daunting. I picked up one of my own books from my ever expanding library, a book I dip in and out

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    • 12 OCT 16
    • 0
    The Water dragon Story!

    The Water dragon Story!

    Yesterday I noticed a water dragon basking in the midday sun next to my swimming pool. I watched it as it extended its neck and turned his face toward the light and the warmth. He looked so calm and relaxed and I was so close I could see his eyes were closed. This gorgeous creature

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Ku-ring-gai Yoga School

Atha yoga-anuśāsanam –
Here is the instruction about yoga Yoga sutra 1.1 – Patangali

1 Livingstone Avenue
Pymble NSW 2073 Australia

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Yoga out doors brings a different sense of perspective as you deal with the weather, the level of the earth and of course the insects! A good exercise in concentration as the distractions are so many and varied. Happy Saturday.....our inside space awaits! ...

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Say 'No' more often! ...

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I share this gentle Yoga practice with you today as it represents the style I teach to lead us into our Yoga Nidra as part of our Gentle Movement and Restorative class. Close to the ground, with a gentle mindset and no excessive effort.... at all! ...

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