Create space in your
mind and freedom
in your body

Transport the body and mind
to new levels of
health and wellbeing

Discover your
true potential
to find
stillness & light

Read the Latest Posts from the Blog

    • 15 JUL 18
    • 0
    Freeing your Thoughts.

    Freeing your Thoughts.

    Within the depths of our own thinking we can find freedom.  You can take on a challenge of identifying the quality of your thinking and free yourself from the habits that surround your inner dwellings. Thoughts can become restrictive and habitual and it is easy to become anxious when the same patterns of thought are not of a

    Read more →
    • 12 JUN 18
    • 0
    Are you flexible?

    Are you flexible?

    So what is the meaning of this? ‘Am I flexible’ Well the answer to the question could be Yes and No. Of course I think you know where I am going with this and the most common thought about flexibility is that of the body. The flexible young body of a child whose muscles and

    Read more →
    • 15 MAY 18
    • 1
    Retreat!

    Retreat!

    As I prepare our program for our Day Retreat to be held on Sunday June 3rd, I came to think about the meanings of the word Retreat! I consulted the dictionary! The Collins and then my Macquarie (Australian National). The common Thread is the Military sense of Withdrawing troops from battle, retirement of forces from

    Read more →
    • 26 MAR 18
    • 2
    Easter! Time to reflect……

    Easter! Time to reflect……

    Easter is fast approaching and the stores are bursting with Chocolate Easter Eggs, Hot Cross Buns and all kinds of festive fare to suit most of us. The message of Easter is one of Renewal and Resurrection and I find it interesting to see all the celebrations around the world when I sit to watch

    Read more →

Ku-ring-gai Yoga School

Atha yoga-anuśāsanam –
Here is the instruction about yoga Yoga sutra 1.1 – Patangali

1 Livingstone Avenue
Pymble NSW 2073 Australia

Newsletter

Facebook Feed

13 hours ago

Kuring-gai Yoga

Class with Amanda on Tuesday mornings is a real treat.
Got a spare 75 mins to enjoy a yoga class ? Join us.
...

View on Facebook

1 day ago

Kuring-gai Yoga

Forget the aphids on my roses! 😱 Just #breathinbreathout what else can you do? ...

View on Facebook