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in your body

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Read the Latest Posts from the Blog

    • 03 MAY 17
    • 1
    Mindfulness in May… more than a Play on Words.

    Mindfulness in May… more than a Play on Words.

    The Buddha said: ” The secret of health for both body and mind is not to mourn the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly” Although the concept of mindfulness is steeped in Buddhist traditions wise people all around the world are awakening to

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    • 28 JAN 17
    • 1
    Start your Day Well!

    Start your Day Well!

    During holiday times we feel less stressed, more relaxed and we somehow are so much kinder to ourselves! Right? We tend to sleep in a little longer, start the day in a gentle way with a slow breakfast and without rushing we  become more active. We do things we want to do, for ourselves. When

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    • 15 JAN 17
    • 0
    Look to this Life

    Look to this Life

    I was sorting out some of my books and notes that I have stored away… in fact ‘dumped’ in my garage. Now as I try to go through the many things I had collected from over 20 years of working in TAFE NSW, I came across this verse that I now remember I had in

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    • 03 NOV 16
    • 0
    Meditation! Think about Surfing!

    Meditation! Think about Surfing!

    So much to learn! So much information ‘out there’ and self help manuals about ….How to Meditate! This is a good thing of course but navigating and finding useful explanations and excerises can be daunting. I picked up one of my own books from my ever expanding library, a book I dip in and out

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Ku-ring-gai Yoga School

Atha yoga-anuśāsanam –
Here is the instruction about yoga Yoga sutra 1.1 – Patangali

1 Livingstone Avenue
Pymble NSW 2073 Australia

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