• 26 MAR 18
    • 0
    Easter! Time to reflect……

    Easter! Time to reflect……

    Easter is fast approaching and the stores are bursting with Chocolate Easter Eggs, Hot Cross Buns and all kinds of festive fare to suit most of us. The message of Easter is one of Renewal and Resurrection and I find it interesting to see all the celebrations around the world when I sit to watch

    • 05 MAR 18
    • 8
    Yoga for Every body ! Age is only a number!

    Yoga for Every body ! Age is only a number!

    Reaching ‘senior’ years  is a time of wisdom, grace, experience and infinite knowledge collected from a life well lived. It is a time to feel proud of our achievements and to sit back and allow the pace of life to be in your control. Growing old can bring many challenges too. Nothing stays the same

    • 25 JAN 18
    • 0
    What is it about Yoga that is really good for us?

    What is it about Yoga that is really good for us?

    I was recently interviewed on the Local Radio Station Triple H   and was asked the following questions “What is it about Yoga that is so good for us”? I think that is a different question to “what are the benefits of Yoga” which are well documented and I will go to that huge question shortly.

    • 16 JAN 18
    • 1
    Getting back into our Routines…..after our holidays

    Getting back into our Routines…..after our holidays

    Having holidays and breaks away from our schedules is always something that I encourage and endorse…. we all need a break, right? The problems arise when we are having so much fun and it is  time to come back to work. Re engaging with reality can be struggle. I know that I often get a

    • 07 OCT 17
    • 2
    Yoga Retreat- Our Special Day

    Yoga Retreat- Our Special Day

    Our fabulous Day Yoga Retreat last month was such a beautiful day. A weekend retreat or a day immersion is the best way to connect with our yoga students and facilitate the opportunity for people who usually pass each other in and out of a weekly class, to share the yoga focus. A day immersion

    • 18 JUN 17
    • 1
    Dreaming of Warmer Days? Beat the Winter Blues…..

    Dreaming of Warmer Days? Beat the Winter Blues…..

    Winter is here and the colder weather affects people’s potential to stay energised and uplifted.  We can feel inclined to stay inside wrapped up and in some instances dull, heavy and unmotivated. The cold, damp and heavy energy of winter brings to the fore conditions such as stiffness in the joints and arthritis as well