• 07 OCT 17
    • 1
    Yoga Retreat- Our Special Day

    Yoga Retreat- Our Special Day

    Our fabulous Day Yoga Retreat last month was such a beautiful day. A weekend retreat or a day immersion is the best way to connect with our yoga students and facilitate the opportunity for people who usually pass each other in and out of a weekly class, to share the yoga focus. A day immersion

    • 18 JUN 17
    • 1
    Dreaming of Warmer Days? Beat the Winter Blues…..

    Dreaming of Warmer Days? Beat the Winter Blues…..

    Winter is here and the colder weather affects people’s potential to stay energised and uplifted.  We can feel inclined to stay inside wrapped up and in some instances dull, heavy and unmotivated. The cold, damp and heavy energy of winter brings to the fore conditions such as stiffness in the joints and arthritis as well

    • 03 MAY 17
    • 4
    Mindfulness in May… more than a Play on Words.

    Mindfulness in May… more than a Play on Words.

    The Buddha said: ” The secret of health for both body and mind is not to mourn the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly” Although the concept of mindfulness is steeped in Buddhist traditions wise people all around the world are awakening to

    • 28 JAN 17
    • 4
    Start your Day Well!

    Start your Day Well!

    During holiday times we feel less stressed, more relaxed and we somehow are so much kinder to ourselves! Right? We tend to sleep in a little longer, start the day in a gentle way with a slow breakfast and without rushing we  become more active. We do things we want to do, for ourselves. When

    • 15 JAN 17
    • 3
    Look to this Life

    Look to this Life

    I was sorting out some of my books and notes that I have stored away… in fact ‘dumped’ in my garage. Now as I try to go through the many things I had collected from over 20 years of working in TAFE NSW, I came across this verse that I now remember I had in

    • 03 NOV 16
    • 2
    Meditation! Think about Surfing!

    Meditation! Think about Surfing!

    So much to learn! So much information ‘out there’ and self help manuals about ….How to Meditate! This is a good thing of course but navigating and finding useful explanations and excerises can be daunting. I picked up one of my own books from my ever expanding library, a book I dip in and out